Mayo2

[MAYO]

Diet 08/30

Waking
5 HumaPro

Meal 1
1 scoop egg protein
8oz egg whites
1 tsp cinnamin

Meal 2
8oz beef patty
small salad
4oz chili(beef, beans, onions, peppers)

Meal 3
8oz ground beef
1/4cup shredded cheddar

Meal 4
Supreme PB&J Bar

Meal 5
8oz Chicken

PreWO
Napalm by Muscle Warfare

PWO
5 HumaPro

PreBed
8oz Egg Whites
1/2 Scoop Casein

 

[HisAngriness]

hey bro. just stopping by to say wudup. looks like it started getting a little lonely in here. lol

 

[MAYO]

BACK 08/30

Bent BB Row, OH grip
135 x 15
135 x 15
225 x 12
315 x 6
315 x 6
315 x 6 -drop- 225 x 7 -drop- 135 x 12

Pullups
4 sets at body weight alterenating grip from OH to UH each set, between 8-12 reps per set
**These are not 'traditional' pull-ups. I lean back while hanging and try to pull the bar to the base of my sternum, not under my chin

Seated Rows
270 x 7
270 x 7
270 x 6 -drop- 180 x fail -drop- 120 x fail -drop- 90 x fail(slow neagtive on each 90lb rep)

Close Grip Lat Pull
1 drop set to failure
270 x 5 -drop- 180 x 10ish -drop- 120 x fail -drop- 90 a fail(slow neagtive on each 90lb rep)

DC Stretches

DONE

 

[400Lb Gorilla]

good work MAYO i love hitting up pullups that way(pulling to the chest). did you slap the shit out of the guy that yanked the bar down while you were doing squats?

 

[MAYO]

LOL, nah man...Ultimately he was trying to help me out, and I had asked for his help. If it had been a total stranger just running up to 'help' it would be a diff story.

 

[400Lb Gorilla]

lol true. i usually tell anyone standing by to NOT touch the damn bar until it is firmly racked or i am scream for help under it too many chances for alot to go wrong if that weight shifts like that. especially weight you are moving

 

[meetcake]

update this hoe!

 

[IronInsanity]

Hope to see some updates in here soon. Hope life is treating you good.