K
Kid Portugal
Senior Member
- Jun 29, 2015
- 214
- 48
Deadlifts
135 x 5
225 x 5
315 x 5
365 x 3
405 x 2
405 x 2
405 x 2
Deadlifts with calves against bench
225 x 5
225 x 5
225 x 5
Bench
Bar x 10
Bar with chains x 5
Bar with plate and chains x 5
Bar with plate,chains and quarter x 5
Hammers curls
40 x 10
40 x 10
40 x 10
Done.
I am a pussy. Post workout jw black on ice. Yes, JWB FTW!
good choice for post workout