Logjammin

[Kid Portugal]

Deadlift

135 x 5
225 x 3
315 x 3
365 x 3
405 x 3
415 x 3
425 x 3
435 x 3
445 x miss
445 x miss

The 435 x 3 went up okay so I thought I should take a shot at 445 x 3. I couldn't budge the bar. I think I was just exhausted

Deadlifts with calves against box.

225 x 3
225 x 3

These were hard as fuk, I was having trouble maintaining that position.

Lat pull downs with fat bar
110 x 10 blame @ kid Portugal for this set. He called it a warm up.
180 x 10
200 x 10
210 x 8
220 x 5
230 x 5

Hammer curls
35s x 20
35s x 20

Side raises
10s x 20

Done............and........... I am a pussy.



Edit: 1000th post.

your sets were looking good just try sitting back a bit more

 

[Turbolag]

Nice work man, how's yours elbow?

 

[Pawghunter]

Bench

Bar x 10
135 x 5
185 x 5
225 x 5
275 x 2
315 x 5
315 x 5
315 x 5
For the first time in a month I benched pain free. Thanks PillarofBalance with your help. Also I feel my strength going back up, I feel like I will bench 405 again at this lighter weight.

Ginger deadlifts
4 sets of 10

Floor press
2 sets of 10

Hammer curls
1 set of 20.

And ...... I am a pussy.

 

[Pawghunter]

Nice work man, how's yours elbow?

It is feeling better.

 

[PillarofBalance]

It's almost time to drop that 5x5. You are gonna hit a wall soon. No telling when that is. When you do I will be ready.

 

[Pawghunter]

It's almost time to drop that 5x5. You are gonna hit a wall soon. No telling when that is. When you do I will be ready.

I am about ready to drop it. I think I can milk it for another week or 2.

 

[DieYoungStrong]

No mention of my cannoli cake?

....Pussy

 

[Go Away]

Y'all seriously eat cake while you train???!

 

[DieYoungStrong]

Y'all seriously eat cake while you train???!

Yes

10 characters

 

[PillarofBalance]

Y'all seriously eat cake while you train???!

CBL. We also CPL. Pretty much CalldayL

 

[uphillclimb]

CBL. We also CPL. Pretty much CalldayL

There's still nothing like training while taking tequila shots....one of the all time best deadlifting sessions (the shed with 8 of us was pretty epic too). We put that shit on the map before that bloated fukk Piana did.

By the way, where's MY bottle of tequila??

 

[PillarofBalance]

There's still nothing like training while taking tequila shots....one of the all time best deadlifting sessions (the shed with 8 of us was pretty epic too). We put that shit on the map before that bloated fukk Piana did.

By the way, where's MY bottle of tequila??

Get married and I will reciprocate...