Is there a supplement you can take to burn fat?

Discussion in 'Diet and Nutrition' started by whatsup, Aug 9, 2017.

  1. whatsup

    whatsup Member

    Apr 11, 2017
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    3
    I think my scale is different because it also measures water. I got on the scale today and the BF is the same as a year ago. I'm sure it's because to the scale it's all the same as it can't differentiate from fat and muscle.
     
  2. DungeonDweller

    DungeonDweller Senior Member

    Mar 21, 2017
    227
    98
    I had an Omicron bioimpedance bodyfat calculator machine. I used it every once in a while and came to realize it was a piece of junk.

    I just use the mirror and compare bodyfat % pictures from the internet.
     
  3. whatsup

    whatsup Member

    Apr 11, 2017
    73
    3
    What are great supplements to take to help build muscle? I want to do it naturally. Currently all I take is ON Whey protein and L Carnitine.
     
  4. DungeonDweller

    DungeonDweller Senior Member

    Mar 21, 2017
    227
    98
    Eat right and get plenty of protein.
     
  5. whatsup

    whatsup Member

    Apr 11, 2017
    73
    3
    Currently I take around 3 scoops of whey protein that has 24 grams per scoop and I weigh around 168. Is this not enough protein? I do eat eggs and meats plus dairy products too.
     
  6. whatsup

    whatsup Member

    Apr 11, 2017
    73
    3
    I got a dip station and pull up bar today. How often and how many reps should I do?
     
  7. Rod crowley

    Rod crowley Member

    Dec 1, 2012
    70
    2
    Tried all kinds they all gave me explosive diarrhea.clean diet is the key.
     
  8. whatsup

    whatsup Member

    Apr 11, 2017
    73
    3
    Dumb question here but here it goes.
    How come the guys in prison get so buffed and huge when they really don't consume much protein locked up?
     

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