Is there a supplement you can take to burn fat?

Discussion in 'Diet and Nutrition' started by whatsup, Aug 9, 2017.

  1. whatsup

    whatsup Senior Member

    Apr 11, 2017
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    I started taking white kidney bean supplement that supposedly blocks carbs and keeps them from digesting.
    Has anyone here tried it or heard of it?
     
  2. BackAtIt

    BackAtIt MuscleHead

    Oct 3, 2016
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    DD, if one is bulking with 200g's of protein, what would be ideal cut amount?...250g's maybe?
     
  3. DungeonDweller

    DungeonDweller VIP Member

    Mar 21, 2017
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    152
    1g protein per lb you weigh
     
  4. BackAtIt

    BackAtIt MuscleHead

    Oct 3, 2016
    257
    43
     
  5. whatsup

    whatsup Senior Member

    Apr 11, 2017
    106
    6
    What happens if you consume less then 1g per body weight?
     
  6. BackAtIt

    BackAtIt MuscleHead

    Oct 3, 2016
    257
    43
    Whatsup, im gonna go on the limb here and say you will loose lots of hard earned muscle...Don't quote me tho....
     
  7. whatsup

    whatsup Senior Member

    Apr 11, 2017
    106
    6
    Do you take 1g per bodyweight even on days off?
     
  8. BackAtIt

    BackAtIt MuscleHead

    Oct 3, 2016
    257
    43
    Bro, I really don't know for sure...My dieting skills are weak, however, I would think it depends on energy consumption....Just to be safe, I would keep it at the 1 g per pound of body weight...Again, I would think it is relative to how much energy is expended during the 24hr period....

    Im sure DD or some other knowledgeable bro can clarify....
     
    whatsup likes this.
  9. whatsup

    whatsup Senior Member

    Apr 11, 2017
    106
    6
    A dumb question but have to ask. How bad is beer when you are trying to lose weight and reduce the gut?
     
  10. whatsup

    whatsup Senior Member

    Apr 11, 2017
    106
    6
    Can sometime please confirm if you will loose muscle if you don't consume 1 gram of protein per body weight?
    Again I'm not a bodybuilder I just causally lift at home 4 times a week.
     
  11. strongarm

    strongarm VIP Member

    Nov 12, 2010
    447
    59
    Another OTC supplement is yohimbine hcl. Just it works the best in the am with fasted cardio. Also doesn't work for everyone. It's trial & error.
     
    Rider likes this.
  12. Superman

    Superman VIP Member

    Aug 28, 2012
    1,136
    246
    Imho as a powerlifter I dont track my diet, but I dont think the above is true. Just make sure to eat quality proteins 3-4x per day.
     

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