Invictus! Enasni's bully yoga log.

[TenaciousA]

Thanks guys.
I don't think I need to be an internet sensation quite that badly thanks PoB. And I should use lbs, sounds so much bigger...

You're still killing a lot of folks even in kilos.
Motivation.

 

[Rottenrogue]

Freaking strong lady !

 

[_3M_]

First off.
Welcome to the Bully Yoga squad.

2nd Off.
Holy crap! Your strength is unbelievable!

Im currently on my second go around on the program and have never been stronger. I cant wait to see the PR's that are about to follow. Good luck Enasni

 

[Enasni]

Thanks 3M.

Here's what I've done

Wave 1 week 2 sess 4
20/12/2015
Smith machine Shoulder press
30x10x3
Bent over row wide grip
40kg X 10x4
Bi Tri superset Ez bar
20x10x5
Lateral raise
3kgx15x3
Adductor/abductor
Squeeze thing & little band thing
X20x3 **** me left leg doesn't like that outwards thing
Ab roller
X20x3
Leg raises
X10x3
Foam rolling

Found a shitty little band. My left leg hates this outward movement. Cramping, Shaking, sweating, you name it, it sucks butthole. So yeah, I guess that means I should do it more often.

Wave 1 week 3 sess 1
22/12/2015
Deads
50x8, 70x5, 90x5, 110x3, 140x3, 160x3
180x3
Back off
160x3x2
Bench
Bar x10, 30x5, 50x5, 65x5x5
Should have gone heavier
Paused deads
160x5
Back off
150x5x3

I'm kinda a day behind where I'd like to be. On Monday I flew home and pretty much slept the day away, so I'd normally have done yesterday's workout then. Today I've given blood so they tell me no lifting. Whatever.
I'm including a video of these paused deads coz I get all types of out of position doing these things. Might be that I did them too heavy. I basically couldn't be arsed taking the weights off the bar so just used what I had last used for the back off sets. No two reps alike, they're horrid. Feedback appreciated.
https://vimeo.com/149830604

 

[Bullmuscle7]

Excellent work friend!!!

 

[PillarofBalance]

Thanks 3M.

Here's what I've done

Wave 1 week 2 sess 4
20/12/2015
Smith machine Shoulder press
30x10x3
Bent over row wide grip
40kg X 10x4
Bi Tri superset Ez bar
20x10x5
Lateral raise
3kgx15x3
Adductor/abductor
Squeeze thing & little band thing
X20x3 **** me left leg doesn't like that outwards thing
Ab roller
X20x3
Leg raises
X10x3
Foam rolling

Found a shitty little band. My left leg hates this outward movement. Cramping, Shaking, sweating, you name it, it sucks butthole. So yeah, I guess that means I should do it more often.

Wave 1 week 3 sess 1
22/12/2015
Deads
50x8, 70x5, 90x5, 110x3, 140x3, 160x3
180x3
Back off
160x3x2
Bench
Bar x10, 30x5, 50x5, 65x5x5
Should have gone heavier
Paused deads
160x5
Back off
150x5x3

I'm kinda a day behind where I'd like to be. On Monday I flew home and pretty much slept the day away, so I'd normally have done yesterday's workout then. Today I've given blood so they tell me no lifting. Whatever.
I'm including a video of these paused deads coz I get all types of out of position doing these things. Might be that I did them too heavy. I basically couldn't be arsed taking the weights off the bar so just used what I had last used for the back off sets. No two reps alike, they're horrid. Feedback appreciated.
https://vimeo.com/149830604

Wow... those paused deads... uh... that was um...

I didn't really get to see the set up from the start. I am curious how you approach the bar.

You just didn't look like you had gotten tight at all. Out over the bar, glutes looked loose which means low back rounds. Maybe you were just fatigued from travel or whatever.

Next time you do these wedge yourself under the bar, and keep that ass tight. Like most things in life it's all about a tight butt lol

 

[Enasni]

Yeah all types of horrible. It doesn't happen if I'm doing a whole deadlift. It's just awkward. I don't know, could've just been fatigued as hell. Dunno. Worst couple of sets ever. Was just putrid.

 

[Enasni]

Wave 1 week 3 day 2
24/12/2015
Bench
70x2x15
Paused sq
145x3
130x3x3
Floor press
60x7
60x5
I'm tired. Going home. 2 hrs in this heat is just too much.

 

[TenaciousA]

Nice work homie.

 

[Enasni]

So I missed week 3's third workout. Too busy christmas-ing.
Wave 2 week 4 day 1
28/12/2015
Deadlift
130x2x15sets I think. Could have been 14. I'm not great at counting and lifting.
Belt added 2 sets from the end. Did these all at about a 3/4 in deficit. Didn't read the program properly.
Couldn't pin press, the bros needed to quarter squat, so did double paused bench instead.
60x5 x4 sets
More deficit deads!
130x5
120x5x2
Flew back to work today so been up since 3.30, so was a bit tired and had a headache most of the day. Took me an hour to talk myself into going to the gym. Glad I went tho. I must take a bit more time when reading the program, that was a lot of deficits. Lol.

 

[ChrisLindsay9]

Great pulling, E.

 

[PillarofBalance]

20 sets of deficits

Lololol!