uphillclimb
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I walk around at about 85 give or take.
Enasni
TID Lady Member
- Feb 10, 2014
- 306
- 72
TenaciousA
TID Lady Member
- Mar 31, 2013
- 1,240
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10. Comps?!?!?!I normally compete 82.5kg but have done a few in the 90 class when I've signed up late. Between strongwoman and pl I competed 10 times this year. Pure silliness.I walk around at about 85 give or take.
YIKES.
My friend and mentor Kalle Beck did the same---you know where that got him. Please please be safe!!!
Enasni
TID Lady Member
- Feb 10, 2014
- 306
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I certainly have a few niggling problems from it. I'm taking as many precautions as I can and I'm focusing heavily on prehab with dry needling, massage, mobility excercises and all that jazz. It's time consuming, painful and expensive. Lol. Thanks for looking out for me tho. I won't be that stupid next year.
TenaciousA
TID Lady Member
- Mar 31, 2013
- 1,240
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POB-
Yep, he had successful surgery just yesterday. I feel really bad for that guy, I feel like him - more than any other nationally ranked strongman- has just been fried with injuries.
He openly admits that his crazy year of competition led to his current state, I'm not sure if he's ever thinking of competing again but I really hope he does.
Enasni
TID Lady Member
- Feb 10, 2014
- 306
- 72
Forgot to put in the 4th workout. Oops. Couldn't do some of it. Added some others just coz.
12/12/15
Assisted pull-ups
+25x10x4
+30 x10
Low machine row w/ wide neutral grip
30x10x3
W/close grip
30x10x5
Bi/Tri superset
Ez bar skullcrusher/ez bar curl
20x10x5 both
Shoulder machine press
Single arm
4plates x8x3
Double arm
6plates x10x3
No idea what those plates weigh
There's no good girl bad girl apparatus here. I suppose I could have jimmied something together with cables or something but yeah nah. I get enough weird looks at this place as it is. I'll see what I can come up with easily next week.
Plain old forgot the hammies.
Wave 1 week 2
14/12/2015
Competition deads
Warm ups 60x8, 80x5, 100x5, 120x5,140x5
Work sets 150x5x5
Paused at knee 130x5
Drop 10% 120x5 @9 urgh
Dbl paused bench
Warm ups bar x10, 30x8, 40x5, 50x5
Work sets 60x5x5
Think I've figured where my shits at with the rpe. Hopefully. Lol. Learning to assess how I feel at the end of the day a bit more and take that into account. Hoping these figures pick up soon coz they're way down on what they could have been had I still been stuck at a desk. Never mind that tho, moving crates is much more fun.
12/12/15
Assisted pull-ups
+25x10x4
+30 x10
Low machine row w/ wide neutral grip
30x10x3
W/close grip
30x10x5
Bi/Tri superset
Ez bar skullcrusher/ez bar curl
20x10x5 both
Shoulder machine press
Single arm
4plates x8x3
Double arm
6plates x10x3
No idea what those plates weigh
There's no good girl bad girl apparatus here. I suppose I could have jimmied something together with cables or something but yeah nah. I get enough weird looks at this place as it is. I'll see what I can come up with easily next week.
Plain old forgot the hammies.
Wave 1 week 2
14/12/2015
Competition deads
Warm ups 60x8, 80x5, 100x5, 120x5,140x5
Work sets 150x5x5
Paused at knee 130x5
Drop 10% 120x5 @9 urgh
Dbl paused bench
Warm ups bar x10, 30x8, 40x5, 50x5
Work sets 60x5x5
Think I've figured where my shits at with the rpe. Hopefully. Lol. Learning to assess how I feel at the end of the day a bit more and take that into account. Hoping these figures pick up soon coz they're way down on what they could have been had I still been stuck at a desk. Never mind that tho, moving crates is much more fun.
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