Invictus! Enasni's bully yoga log.

[Enasni]

Wave 1 week2 session 3
18/12/15

Squat
Warm ups: bar x10, 40x8, 60x5, 100x2, 120x2
Work sets: 140kg x 2 x 14sets

Block sumo deads
Warm ups: 60 x5, 100 x5, 140 x2,
Work sets: 180 x2, 200 X1 x3

Bulgarian split squats
2x20kg Dumbbells x7 x4 sets

Officially fried.

 

[PillarofBalance]

Damn those are some heavy ass block pulls! Am I gonna see vid of that?

 

[ChrisLindsay9]

Co-sign.

I can see why you would be fried. Jeez! Stellar training.

 

[IronSoul]

Awesome video of the paused squats. Looking real good in here E!! Keep Klimt it home girl!

 

[Enasni]

Damn those are some heavy ass block pulls! Am I gonna see vid of that?

No I didn't record it. Not sure why just didn't video any of lasts nights stuff. Are there particular lifts you'd like to see? Feel like a bit of a dick now, not used to people being interested in it.

 

[BrotherIron]

Are those block pulls in kg or lbs?

 

[PillarofBalance]

Are those block pulls in kg or lbs?

She doesn't use freedom units... 440lbs.

 

[PillarofBalance]

No I didn't record it. Not sure why just didn't video any of lasts nights stuff. Are there particular lifts you'd like to see? Feel like a bit of a dick now, not used to people being interested in it.

haha not a dick just wanted to see cause that's friggin awesome... Video never hurts because you never know when shit might go wrong and you could be good for 2 million hits on failblog.com...

 

[TenaciousA]

She doesn't use freedom units... 440lbs.

I am a pussy.
Huuuuuge lifts.

 

[BrotherIron]

She doesn't use freedom units... 440lbs.

LOL... nothing wrong with using kg.

And Enasni... beastly pulls.

 

[Enasni]

Thanks guys.
I don't think I need to be an internet sensation quite that badly thanks PoB. And I should use lbs, sounds so much bigger...

 

[ChrisLindsay9]

Nah, you can stick with the smaller numbers. That way I can better intuit the conversions in my head

(and not feel like such a weakling).