How Much Ya Bench?

[Hanniballickedher]

Last Max RAW was 450# that was 1.5 years ago. I am to old to do that kind of weight anymore I am 45 years old.

 

[matthewk04]

6'4 300+ 31 years old and kinda fat right now

Flat back raw

385*4 7weeks ago

415*2 five weeks ago

Fell on my shoulder on ice three weeks ago and on a break now. Some reason only doing chest or push downs hurts still..

 

[ProOne]

5'11" 280 56 yo....315 with wrist wraps

 

[IronSoul]

Glad to see all of those good numbers. Keep killin it denners

 

[Turbolag]

awesome bench presses!

 

[guinessforstrength]

My best was 365 @181lb weight class, raw. The Guy that beat me benched 430 in same weight class, amazing

 

[Turbolag]

My best was 365 @181lb weight class, raw. The Guy that beat me benched 430 in same weight class, amazing

WOW.... that's really impressive dude.

 

[5.0]

305x3 last yr pre back op, up to 265x6 so far. I'm 5'6" 175lbs

 

[sootywooty]

I have only ever done reps, but i suppose at my strongest at about 22 years of age, i remember doing 6 reps with 250lbs at one time and i was around 188 lbs bw mainly muscle lol.

On my last two comebacks to old to push to much wth incase of any injuries.

I know when me and my training partner were at the local gym in the 70s, we where reping for 10 at 210lbs, and this chap came in and said do you mind if i just do one, he looked only about 10 stone or a bit more, and he put up 315lbs with fair ease. You should of seen our faces proves you dont have to be big to be strong.

 

[ajdonutz]

5'10".. 245 lbs 3 weeks ago hit 405 completely raw bench easy. I've hit it again each Monday since then for a single. I have 410 in me for sure. Bodyweight up to 250 now though.

 

[Hittin]

355 once. I don't normally do 1 rep max's but I do 3-4 reps maxes all the time. I am stuck now at 315x4. Raw of course.

 

[RedNeck]

485 for 2 @ 5'11" 233