OldManStrength
VIP Member
- Apr 8, 2015
- 1,284
- 513
Lower back issues are no joke, I have been fighting them for a few years now. I have SI joint issues too, It shifted out on me, one day and has never been the same. The pain is ridiculous, and the only thing that settles it is the chiro putting the joint back in place. I have really tight hamstrings, and hips. Recently I have started doing more stretching and yoga type moves to help. I have a long road ahead. My lower back is so fucked I cant go heavy on squats, So I do volume. I dont want to be drugged out all day on pain meds, so I just deal with it.. Im going to check out what Donnie T does and try it. anything at this point would be better than what it is now.