Growth.

[5.0]

I'm digging the floor presses. I can't hit my five rep max for shit though since we put them after the working sets and the board/band work, but that's ok with me.[/QUOTE]

Well of course not, look at all the work your putting in beforehand! The fact your even doing them after all the other work is very impressive

 

[Pawghunter]

Looking strong, when are you gonna get 400 on the bench?

 

[Go Away]

Saturday - November 15, 2014
Lilliebridge Method - Week 7

Squats
Bar x 15
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1
460 x 1
500 x 1 PR

w/ knee wraps
550 x 1 PR

Speed Deads
360 (65%) x 3
360 (65%) x 3
360 (65%) x 3

Front Squats
135 x 5
195 x 5
275 x 3

Leg Curls
110 x 15
110 x 15
110 x 15
110 x 15
110 x 15

Leg Extensions
110 x 15
110 x 15
110 x 15
110 x 15
110 x 15

Single Calf Raises
230 x 12
230 x 12
230 x 12
230 x 12
230 x 12

Rope Crunches
115 x 20
130 x 20
145 x 20
160 x 20

Day 47 of CBL Round 2
288 lbs (-13 lbs)

On top of the world. 500 zoomed up as did 550... In two weeks shit is going down!

Shut the front squats down - wasn't feeling them...

Have a wonderful week yall.

 

[Go Away]

Looking strong, when are you gonna get 400 on the bench?

In two weeks hombre! Two weeks...

 

[Pawghunter]

Awesome to hear, glad to see the 500 lbs squat barrier be passed. That is an achievement. And the 550 w wraps.

 

[Bullmuscle7]

HOLYSHIT holyshit!!!! This is one wild log!!!! REPMANIA!!! SQUATMANIA!

I'm just loving this!

 

[5.0]

Killed it! Enough said

 

[hawkeye]

Blow shit up. Proud of your hard work. Awesome brother. A 550+ squat and 400 bench! Damn son! Shut getting serious!

 

[Go Away]

Awesome to hear, glad to see the 500 lbs squat barrier be passed. That is an achievement. And the 550 w wraps.

Thanks big guy. Yesterday was surreal!

HOLYSHIT holyshit!!!! This is one wild log!!!! REPMANIA!!! SQUATMANIA!

I'm just loving this!

Haha yessir!

Killed it! Enough said

Blow shit up. Proud of your hard work. Awesome brother. A 550+ squat and 400 bench! Damn son! Shut getting serious!

Hell yeah - I looked at my numbers last night and just smiled... Usually I'm doing all this calculating in my head of where I need to be by a certain time... And I found myself thinking "I'll hit elite in a year, no problem." Before, it was in question... Now it's a wrap!

 

[N.O.V.]

Awesome work GA, looks like the lilliebridge method is getting along quote well with you. Awesome prs bro.

 

[Go Away]

Sunday - November 2, 2014
Lilliebridge Method - Week 4

Accessories

T-Bar Rows
1 plate x 15
2 plates x 15
2 plates x 15
2 plates x 15
2 plates x 15

Seated Cable Rows
100 x 15
120 x 15
140 x 15
160 x 15
180 x 15

Barbell Shrugs
185 x 15
185 x 15
185 x 15
185 x 15
185 x 15

Reverse Pec Deck Flies
70 x 15
70 x 15
70 x 15
70 x 15
70 x 15

Rear Delt DB Raises
25 x 15
20 x 15
20 x 15
20 x 15

Lateral DB Raises
15 x 15
15 x 15
15 x 15
15 x 15
15 x 15

Front DB Raises
15 x 15
15 x 15
15 x 15
15 x 15
15 x 15

DB Curls
15 x 15
15 x 15
15 x 15
15 x 15
15 x 15

Hammer Curls
15 x 15
15 x 15
15 x 15
15 x 15
15 x 15

Reverse Cable Curls
70 x 15
70 x 15
70 x 15
100 x 15
70 x 25

Day 48 of CBL Round 2
291 lbs (-7 lbs)

Had to get it in for today and tomorrow... Mad projects to do. Pumped like a Reebok!

 

[Bullmuscle7]

Aghhhhh! This is Huge! Done by someone Huge! Smash it Crash it Trash it!!
Oh sorry.... Losing control!
Great day brother!