Got milk?

[Gstacker]

Squats 325 x 5 x 6 sets

 

[woodswise]

Are you done with the 20 rep squats or going back to them after a break? I haven't done them again after my last time about 12 years ago. But damn I put on some muscle doing that routine!

 

[Bullmuscle7]

Great Squat day bro!

 

[Gstacker]

Are you done with the 20 rep squats or going back to them after a break? I haven't done them again after my last time about 12 years ago. But damn I put on some muscle doing that routine!

Ya wood I took a week off and started a 6 week program of russian squats then was planning on going back to the 20 reps... Just finished week 2

 

[IronSoul]

http://exrx.net/WeightTraining/RussianSquatProgramGenerator.html

no IS I got it online russian squat routine... Enter in ur max and it lays out 6week routine

Pretty cool stuff man. Thanks!

 

[Bullmuscle7]

I love the 20 rep programs! You are going to groooooow!

 

[Gstacker]

325x2x6sets

might of done 7 sets I lost count somehow... We'd going up to 6x6 and next week the weight will be going up so should be a lil more interesting lol hope I'm not boring u guys to much I jus like to hear myself talk an post whore anyways lol.

 

[Gstacker]

325lbs 6 sets 6 reps

grinding now...

 

[IronSoul]

325lbs 6 sets 6 reps

grinding now...

Hell yeah man! Get it in brother. That's a big jump from your previous sets of 325. Happy lifting!

 

[Bullmuscle7]

You Beast! Squat Squat Squat!!! Grow Grow Grow!!!!

 

[Turbolag]

lol hope I'm not boring u guys to much I jus like to hear myself talk an post whore anyways lol.

Post Whoring? Have you seen some of my posts????

 

[Turbolag]

Nice squatting man!

How does the program feel so far?