Gstacker
MuscleHead
- Aug 19, 2011
- 2,149
- 254
Tuesday sept 2
push ups 3x40 2x20
wed sept 3
burpies 5x10
thurs sept 4
bar dips 2x25 1x15 1x10 1x7
chins 2x5 2x3
push ups 5x5
decline push ups 5x5
fri sept 5
bw rows 4x20
push ups 7x5
sun sept 7
bar dips 7x25 1x15 1x10
chins 1x5
incline push ups 4x25
pull ups 2x10
chins 4x5
tuesday sept 9
dips 6x25 1x15
push ups x37 x20 x14 x33 x34 x18 x4
wed sept 10
push up 1x50 1x40
push ups 3x40 2x20
wed sept 3
burpies 5x10
thurs sept 4
bar dips 2x25 1x15 1x10 1x7
chins 2x5 2x3
push ups 5x5
decline push ups 5x5
fri sept 5
bw rows 4x20
push ups 7x5
sun sept 7
bar dips 7x25 1x15 1x10
chins 1x5
incline push ups 4x25
pull ups 2x10
chins 4x5
tuesday sept 9
dips 6x25 1x15
push ups x37 x20 x14 x33 x34 x18 x4
wed sept 10
push up 1x50 1x40