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Gstacker

Gstacker

MuscleHead
Aug 19, 2011
2,149
254
Tuesday sept 2
push ups 3x40 2x20

wed sept 3
burpies 5x10

thurs sept 4
bar dips 2x25 1x15 1x10 1x7
chins 2x5 2x3
push ups 5x5
decline push ups 5x5

fri sept 5
bw rows 4x20
push ups 7x5

sun sept 7
bar dips 7x25 1x15 1x10
chins 1x5
incline push ups 4x25
pull ups 2x10
chins 4x5

tuesday sept 9
dips 6x25 1x15
push ups x37 x20 x14 x33 x34 x18 x4

wed sept 10
push up 1x50 1x40
 
RAIDEN

RAIDEN

VIP Member
Feb 22, 2012
4,385
1,345
Dips, pullups, push ups, burpies... are you working out in the county jail bro lol

Who cares right? As long as you are getting it in!
 
Gstacker

Gstacker

MuscleHead
Aug 19, 2011
2,149
254
Dips, pullups, push ups, burpies... are you working out in the county jail bro lol

Who cares right? As long as you are getting it in!

Unfortunately I was but I'm back home with my weight pile ;)
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Bro these are great workouts! I'm glad to see you back!
 
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