Forum Statistics

Threads
27,576
Posts
541,669
Members
28,557
Latest Member
Ethan7400
What's New?

Got milk?

IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
Nice rack bro! I believe that's the first time I've ever said that to a guy.
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Nice setup Gstack!

I bet its nice to have a rack at home.

Do you do any type of warm ups before squatting?
 
Gstacker

Gstacker

MuscleHead
Aug 19, 2011
2,149
254
Nice setup Gstack!


I bet its nice to have a rack at home.


Do you do any type of warm ups before squatting?


yes, I was including the warm ups in the log but it's usually the same thing... This last work out just bw squats then 135x4 225x6 then the working set... Ya it's pretty damn nice having the weights at home as we all know just making it to the gym can be a obstical... I'll be chillin at home and just throw the weights on the bar when I feel like I'm at the peak for the day inbetween meal etc... Only bad thing is I'm out under the sun so evenings or early morning is best but I plan on moving it under my breezeway before the weather comes I just need to clean up around here n move things around...
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Whoa! Heavy weight and hard intense work! Good job bro!
 
Gstacker

Gstacker

MuscleHead
Aug 19, 2011
2,149
254
Whoa! Heavy weight and hard intense work! Good job bro!

Eh its nothing, it's a light day worked into the program.... Usually 1-2 days like this a week with one or two heavy days... 325lbs is like a base weight and heavy days alternates intensity and volume...
im jus logging what I do thanks for the support bull but it's hardly impressive lol...
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
When are you going to move the weight up?
 
Last edited:
Gstacker

Gstacker

MuscleHead
Aug 19, 2011
2,149
254
When are you going to move the weight up?

Tomorrow 365 4x4 then next week there will be a dy with 385 then the week after is the final week and I'll be maxing shooting for 435lbs
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
Sounds great man. Keep putting in the work.
 
Gstacker

Gstacker

MuscleHead
Aug 19, 2011
2,149
254
Been slacking skipped fri and Monday just when I got to the meat an potatoes of this program...
ill spare you all the excuses.. Trying to figure out if I should pick up where I left off or scrap it and move on to somthing else...
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top