BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,809
Talk about squatting often (3x in under 7 days)...
WAVE3 WEEK3
SQUAT/ OHP
WAVE3 WEEK3
SQUAT/ OHP
Speed Squat +122lbs chain~ 145+Cx2, 195+Cx2, 235+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 295+Cx2, 295+Cx2, 295+Cx2, 295+Cx2, 295+Cx2
H.S. OHP (each arm) +green band~ 25+Bx10, 45+Bx8, 80+Bx8, 90+Bx8, 100+Bx8, 110+Bx8
KB Lunge/ Standing Leg Curl~ 35x10/ 30x7, 35x10/ 30x7
Low Cable Row~ 120x10, 150x8, 150x8
KB Lunge/ Standing Leg Curl~ 35x10/ 30x7, 35x10/ 30x7
Low Cable Row~ 120x10, 150x8, 150x8