Actually no, and maybe this is my reminder to start adding them in. When I had my shoulder injury I stopped these, well it's been healed for years now, so maybe adding in some lighter weight for a warm up would help..... We'll see
The best watyto do pullovers...is useing a barbell ...i call then stiff arm pullovers...when lowering the bar downward u keep your arms locked stright....This lift will def add some serious thickness to your lats and rib cage....best time to do them for me is after i do squats.dw
I do them once/week.....shoulder doesn't like them too much but it's a fantastic stretch.
Typically on a chest day after dips, it gives me a nice full stretch....also back day is typically before chest day so the stretch feels really good. I don't go too heavy though, never more than 85-90db's
Pullovers have been a part of my routine from the beginning. If you're not doing them you're missing out on a great lift. I usually use a dumbbell but we have a pull over machine at my gym. When that thing gets loaded up with weight it makes me feel like I'm going to throw up. Pullovers with heavy weight are intense.
I do pullovers most of the time. I read somewhere awhile ago that you isolate the chest more when you do them on a incline. So for some time now that's what I've been doing.