ANGRY, here's what we know.
BEAST and ReCycle stack has worked well for you, along with the peptides. So we know that, and how you react to each. My advice would be to add A-Acid into the stack and see if you notice any benefits.
Growth and/or IGF could be an option, although CERTAINLY not cheap. Potentially a thought for a blast this summer, if the funds allow. Anybody (sans mr. jitsu) have any thoughts on that?
I'm not familiar with Beast or Recycle but if they are herbal TT boosters, they are a waste of money with no evidence showing efficacy.
I have little experience with peptides but from what I've seen, I'm not impressed.
Prohormones, SARMS and designer steroids are suppressive and shouldn't be considered.
Arachidonic Acid is just an omega-6 fatty acid. The evidence that I've seen isn't impressive (I'll append a study). You can get it from red meat and that would certainly be more enjoyable than popping an expensive pill of dubious quality.
Legit hGH is expensive and should be run for a long enough duration to be effective, thus, it fails to meet the desired goal of a short summer cycle. And if hGH is seriously being considered, I'd personally go for a TP cycle and be done with it.
My personal feeling is this young man should focus on training, diet and maybe use protein a supplement. That's it. He's young and will continue to improve for a long time without any of that snake oil.
Regards
CBS
J Int Soc Sports Nutr. 2007 Nov 28;4:21.Effects of arachidonic acid supplementation on training adaptations in resistance-trained males.
Roberts MD[SUP]1[/SUP],
Iosia M,
Kerksick CM,
Taylor LW,
Campbell B,
Wilborn CD,
Harvey T,
Cooke M,
Rasmussen C,
Greenwood M,
Wilson R,
Jitomir J,
Willoughby D,
Kreider RB.
Abstract
BACKGROUND: To determine the impact of AA supplementation during resistance training on body composition, training adaptations, and markers of muscle hypertrophy in resistance-trained males.
METHODS: In a randomized and double blind manner, 31 resistance-trained male subjects (22.1 +/- 5.0 years, 180 +/- 0.1 cm, 86.1 +/- 13.0 kg, 18.1 +/- 6.4% body fat) ingested either a placebo (PLA: 1 g.day-1 corn oil, n = 16) or AA (AA: 1 g.day-1 AA, n = 15) while participating in a standardized 4 day.week-1 resistance training regimen. Fasting blood samples, body composition, bench press one-repetition maximum (1RM), leg press 1RM and Wingate anaerobic capacity sprint tests were completed after 0, 25, and 50 days of supplementation. Percutaneous muscle biopsies were taken from the vastus lateralis on days 0 and 50.
RESULTS: Wingate relative peak power was significantly greater after 50 days of supplementation while the inflammatory cytokine IL-6 was significantly lower after 25 days of supplementation in the AA group. PGE2 levels tended to be greater in the AA group. However,
no statistically significant differences were observed between groups in body composition, strength, anabolic and catabolic hormones, or markers of muscle hypertrophy (i.e. total protein content or MHC type I, IIa, and IIx protein content) and other intramuscular markers (i.e. FP and EP3 receptor density or MHC type I, IIa, and IIx mRNA expression).
CONCLUSION: AA supplementation during resistance-training may enhance anaerobic capacity and lessen the inflammatory response to training. However,
AA supplementation did not promote statistically greater gains in strength, muscle mass, or influence markers of muscle hypertrophy.
I happened to have this study open for something else so I'll throw it in too.
J Strength Cond Res. 2006 Aug;20(3):643-53.The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. Kerksick CM[SUP]1[/SUP],
Rasmussen CJ,
Lancaster SL,
Magu B,
Smith P,
Melton C,
Greenwood M,
Almada AL,
Earnest CP,
Kreider RB.
Abstract
The purpose of this study was to examine the effects of whey protein supplementation on body composition, muscular strength, muscular endurance, and anaerobic capacity during 10 weeks of resistance training. Thirty-six resistance-trained males (31.0 +/- 8.0 years, 179.1 +/- 8.0 cm, 84.0 +/- 12.9 kg, 17.8 +/- 6.6%) followed a 4 days-per-week split body part resistance training program for 10 weeks. Three groups of supplements were randomly assigned, prior to the beginning of the exercise program, in a double-blind manner to all subjects: 48 g per day (g.d(-1)) carbohydrate placebo (P), 40 g.d(-1) of whey protein + 8 g.d(-1) of casein (WC), or 40 g.d(-1) of whey protein + 3 g.d(-1) branched-chain amino acids + 5 g.d(-1) L-glutamine (WBG). At 0, 5, and 10 weeks, subjects were tested for fasting blood samples, body mass, body composition using dual-energy x-ray absorptiometry (DEXA), 1 repetition maximum (1RM) bench and leg press, 80% 1RM maximal repetitions to fatigue for bench press and leg press, and 30-second Wingate anaerobic capacity tests. No changes (p > 0.05) were noted in all groups for energy intake, training volume, blood parameters, and anaerobic capacity.
WC experienced the greatest increases in DEXA lean mass (P = 0.0 +/- 0.9; WC = 1.9 +/- 0.6; WBG = -0.1 +/- 0.3 kg, p < 0.05) and DEXA fat-free mass (P = 0.1 +/- 1.0; WC = 1.8 +/- 0.6; WBG = -0.1 +/- 0.2 kg, p < 0.05). Significant increases in 1RM bench press and leg press were observed in all groups after 10 weeks. In this study,
the combination of whey and casein protein promoted the greatest increases in fat-free mass after 10 weeks of heavy resistance training. Athletes, coaches, and nutritionists can use these findings to increase fat-free mass and to improve body composition during resistance training.