Chuckzilla

[chuckzilla]

friday
pull ups
standing military press
lat pulldown
lateral raises

 

[chuckzilla]

monday
bench press
1x1 225
1x1 275
drop set
300x1
290x1
280x1
280x1
265x1
245x2
245x2
incline dumbell press
2x12 60
2x12 70
dips
4x10 35
cable crossover
4x12 25
v handle pushdown
2x20 25

 

[chuckzilla]

tuesday
sqaut
4x8 225
preacher curl
4x10 85
hammer curl
1x5 40
2x5 45
1x14 30
seated dumbell curl
3x12 35
1x10 35
concentration curl
4x6 35

 

[chuckzilla]

thursday
deadlift
1x5 225
1x5 315
1x3 365
1x1 425
1x1 465
1x2 425
dumbell shrug
4x21 80
lat pulldown
2x12 100
1x10 100
one arm lat pulldown
4x12 10

 

[ChrisLindsay9]

Good stuff, Chuck. I missed congratulating you on that 5-rep PR. Pulling 405 for 5 is kind of like a non-competition-related goal of mine.

 

[chuckzilla]

Good stuff, Chuck. I missed congratulating you on that 5-rep PR. Pulling 405 for 5 is kind of like a non-competition-related goal of mine.

thank you brother. i use 5/3/1 numbers for my deadlift. everything that day was for 5 reps. my next goal is 425 for 3. i appreciate the good word.

 

[chuckzilla]

friday
standing military press
2x5 95
1x5 115
1x5 125
1x5 135
2x5 125
lateral raises
4x14 15
incline dumbell press
1x10 60
1x6 80
2x12 60
v handle pushdown
4x12 35
front raises
4x12 15

 

[chuckzilla]

monday
bench press
1x12 185
3x8 215
1x12 185
negative 315x1
negative 315x1
incline dumbell press
2x10 80
1x18 60
dips
4x12 10
cable crossover
4x12 25
v handle pushdown
4x18 25

 

[chuckzilla]

tuesday
barbell shrug
1x20 225
4x15 275
sqaut
1x5 225
1x5 240
1x5 255
1x5 275
concentration curl
1x10 25
1x8 30
1x8 35
1x8 40
1x6 45
reverse preacher curl
5x10 45
preacher curl
1x6 95
1x6 105
3x12 65
barbell wrist curl
4x15 55

 

[chuckzilla]

thursday
deadlift
2x7 315
1x5 315
1x10 315
lat pulldown
1x10 90
2x14 90
1x9 90
pull ups
2x4 25
1x10
t bar row
4x14 90
dumbell row
2x8 80
bent over dumbell shrug
4x12 25

 

[chuckzilla]

friday
standing military press
1x3 115
1x3 135
4x3 145
lateral raises
4x14 15
upright row
4x12 35
overhead rope extention
5x10 25
bent over lateral raises
4x14 15

 

[chuckzilla]

monday
bench press
1x5 240
2x2 275
1x3 255
1x5 245
negative 295x1
negative 295x1
incline dumbell press
2x15 60
1x12 60
dips
2x14 25
1x20