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Chuckzilla

chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
#1
my name is chuckzilla, i am new to this sight. train monday-friday doing a different muscle group each day. i have done two local bodybuilding shows and two deadlift competitions. my first bench press competition is in 3 months. hope to make some friends here and learn something.
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
#11
thank you everybody for the welcomes. i hope to contribute to the sight and learn something.
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
#12
today was bench press day, had a good workout. doing a rest-pause routine now to get ready for competition. this week was 5-8 reps using 70% to 80% of one rep max.
 
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