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Chuckzilla

chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
monday
bench press
1x12 185
1x10 225
1x11 205
incline dumbell press
3x10 60
v handle pushdown
3x12 25
after competing two days ago
this was harder than it looks
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
tuesday
sqaut
1x5 225
1x5 240
1x5 255
reverse preacher curl
5x12 35
concetration curl
four drop sets with 45# and 30#
barbell wrist curl
4x14 55
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
took thursday & friday off and went to the classic
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
monday
bench press
1x5 240
1x2 270
1x3 270
1x5 250
1x3 260
incline bench press
1x10 135
1x10 155
1x10 175
1x5 195
dips
4x10 25
cable crossover
1x20 10
1x16 20
1x10 30
1x16 20
1x20 15
v handle pushdown
4x10 40
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
tuesday
hammer curl
4x6 35
preacher curl
5x10 65
seated calf raises
5x22 180
dumbell preacher curl
4x10 30
dumbell shrug
4x22 80
sqaut
2x3 225
1x3 245
1x3 255
1x3 275
concentration curl
5x12 30
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
thursday
deadlift
1x5 225
1x5 315
1x5 405(rep pr)
1x5 355
1x12 275
seated calf raises
5x20 205
seated row
5x12 110
lat pulldown
5x10 110
bent over shrug
5x10 45
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
friday
standing military press
1x12 65
1x12 120
1x8 130
1x12 120
1x12 105
1x15 90
1x16 70
v handle pushdown
4x16 25
lateral raises
drop sets with 20# and 10#
push ups
4x15
dumbell shoulder press
4x10 20
low pully lateral raises
5x8 5
one arm lat pulldown
6x12 20
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
monday
bench press
1x8 215
1x7 245
1x5 255
1x9 225
negative 315
negative 295x2
incline dumbell press
1x14 50
3x12 60
front raises
3x12 15
v handle pushdown
6x6 50
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
tuesday
sqaut
1x5 225
1x3 255
1x2 285
1x5 225
lat pulldown
5x10 80
hammer curl
5x10 25
preacher curl
1x6 65
1x3 85
3x3 105
barbell wrist curl
2x15 45
seated dumbell curl
5x10 30
calf raise machine
4x25 45
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
thursday
deadlift
2x3 225
1x3 315
1x3 365
seated row
5x15 55
one arm lat pulldown
3x15 10
 
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