friday
standing military press
1x12 65
1x12 120
1x8 130
1x12 120
1x12 105
1x15 90
1x16 70
v handle pushdown
4x16 25
lateral raises
drop sets with 20# and 10#
push ups
4x15
dumbell shoulder press
4x10 20
low pully lateral raises
5x8 5
one arm lat pulldown
6x12 20