Forum Statistics

Threads
27,576
Posts
541,665
Members
28,557
Latest Member
Ethan7400
What's New?

Chuckzilla

chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
tuesday
dumbell preacher curl
1x10 25
1x10 30
1x10 35
1x6 40
1x6 45
1x6 50
sqaut
1x3 225
1x3 245
1x3 275
barbell shrug
4x12 275
hammer curl
4x6 45
seated dumbell curl
4x12 30
reverse wrist curl
3x10 15
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
thursday
deadlift
2x5 225
1x5 325
1x5 345
1x5 365
pull ups
2x10
seated row
5x12 90
lat pulldown
1x6 110
1x6 120
1x6 130
1x6 140
 
ChrisLindsay9

ChrisLindsay9

MuscleHead
Jun 17, 2013
2,773
1,144
Solid pull day, Chuck. 365x5 is my favorite 5-rep set of deadlifts.
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
friday
standing military press
1x5 115
1x3 135
1x1 145
1x1 155
1x1 165
1x1 155
1x3 145
circus dumbell
4x6 40
seated military press
1x1 140
1x1 160
4x1 170
upright row
1x10 35
3x10 45
overhead rope extention
4x10 25
lateral raises
4x12 20
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
monday
bench press
1x3 225
2x2 275
2x3 255
incline bench press
1x10 135
1x10 155
1x10 175
1x8 185
clean & press
4x6 95
push ups 3x15
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
sqaut
1x3 225
1x3 245
1x3 265
1x6 275
preacher curl
1x10 65
1x10 85
2x6 105
concentration curl
1x4 50
1x8 40
3x12 30
barbell wrist curl
1x23 45
1x16 45
dumbell preacher curl
4x12 30
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
so i took last week off from the gym. nothing wrong, just havnt taken time off for awhile
monday
bench press
1x8 210
1x5 240
1x6 240
1x8 225
incline dumbell press
4x12 60
clean & press
1x5 95
1x5 115
1x3 125
skullcrusher
4x12 35
 
chuckzilla

chuckzilla

MuscleHead
Sep 15, 2010
706
119
tuesday
sqaut
1x5 225
1x3 255
1x1 285
1x1 305
hammer curl
4x5 45
preacher curl
4x12 65
concentration curl
4x10 35
 
Who is viewing this thread?

There are currently 1 members watching this topic

Top