Cool!!! Great work Chuck! Looking forward to your competition!!!thank you brother. a little nervous.
chuckzilla MuscleHead Sep 15, 2010 706 119 Feb 16, 2016 #973 Bullmuscle7 said: Cool!!! Great work Chuck! Looking forward to your competition!!! Click to expand... thank you brother. a little nervous.
Bullmuscle7 said: Cool!!! Great work Chuck! Looking forward to your competition!!! Click to expand... thank you brother. a little nervous.
Bullmuscle7 MuscleHead Jun 11, 2014 8,847 2,439 Feb 16, 2016 #974 chuckzilla said: thank you brother. a little nervous. Click to expand... You are ready. Be confident!!!
chuckzilla said: thank you brother. a little nervous. Click to expand... You are ready. Be confident!!!
chuckzilla MuscleHead Sep 15, 2010 706 119 Feb 18, 2016 #975 thursday deadlift 2x3 225 1x1 315 1x1 405 1x1 465 1x6 315 pull ups 3x7 25 lat pulldown 4x12 100 bent over shrug 4x10 40 t bar row 4x12 110
thursday deadlift 2x3 225 1x1 315 1x1 405 1x1 465 1x6 315 pull ups 3x7 25 lat pulldown 4x12 100 bent over shrug 4x10 40 t bar row 4x12 110
Bullmuscle7 MuscleHead Jun 11, 2014 8,847 2,439 Feb 18, 2016 #976 Your deadlift is really doing great brother! Very fine!!!
chuckzilla MuscleHead Sep 15, 2010 706 119 Feb 19, 2016 #977 friday standing military press 1x1 115 1x1 135 2x1 155 4x1 160 seated military press 1x1 140 1x1 160 1x1 180 1x1 190 2x2 170 one arm dumbell press 4x5 45 lateral raises 4x12 20 bent over lateral raises 4x10 15 front raises 4x6 25
friday standing military press 1x1 115 1x1 135 2x1 155 4x1 160 seated military press 1x1 140 1x1 160 1x1 180 1x1 190 2x2 170 one arm dumbell press 4x5 45 lateral raises 4x12 20 bent over lateral raises 4x10 15 front raises 4x6 25
Bullmuscle7 MuscleHead Jun 11, 2014 8,847 2,439 Feb 19, 2016 #978 Great work Chuck!!! Standing and seated military press!
chuckzilla MuscleHead Sep 15, 2010 706 119 Feb 20, 2016 #980 Bullmuscle7 said: Great work Chuck!!! Standing and seated military press! Click to expand... Turbolag said: Nice presses Chuck! Click to expand... Thanks guys. I appreciate it.
Bullmuscle7 said: Great work Chuck!!! Standing and seated military press! Click to expand... Turbolag said: Nice presses Chuck! Click to expand... Thanks guys. I appreciate it.
chuckzilla MuscleHead Sep 15, 2010 706 119 Feb 22, 2016 #981 monday bench press 1x6 185 every rep after 185 was done with a "press" command 1x1 225 1x1 250 1x1 275 1x1 290 1x1 280 1x1 285 2x1 275 1x4 250 incline dumbell press 2x6 80 dips 3x18
monday bench press 1x6 185 every rep after 185 was done with a "press" command 1x1 225 1x1 250 1x1 275 1x1 290 1x1 280 1x1 285 2x1 275 1x4 250 incline dumbell press 2x6 80 dips 3x18
Bullmuscle7 MuscleHead Jun 11, 2014 8,847 2,439 Feb 22, 2016 #982 Another great bench day chuck! Good work on 250 x 4!
chuckzilla MuscleHead Sep 15, 2010 706 119 Feb 23, 2016 #983 tuesday sqaut 2x2 225 1x1 315 1x1 335 1x1 345 1x1 335 barbell shrug 4x24 225 hammer curl 4x15 30 seated dumbell curl 4x8 40 preacher curl 1x3 65 1x3 85 1x3 105 1x3 115 1x3 105 1x10 85 dumbell wrist curl 3x20 20
tuesday sqaut 2x2 225 1x1 315 1x1 335 1x1 345 1x1 335 barbell shrug 4x24 225 hammer curl 4x15 30 seated dumbell curl 4x8 40 preacher curl 1x3 65 1x3 85 1x3 105 1x3 115 1x3 105 1x10 85 dumbell wrist curl 3x20 20
Yomo MuscleHead Dec 18, 2015 902 263 Feb 24, 2016 #984 really solid back to back sessions Chuck...great work....
