Chuckzilla

[chuckzilla]

Great bench press Chuck!!!

I did speed work tonight!

Looks like we both had success!!!

hey, thanks brother. my workouts have been very good lately. just wish i was stronger on overhead pressing. i am working on it.

 

[chuckzilla]

tuesday
sqaut
1x1 225
1x1 275
1x1 315
1x1 335
dumbell preacher curl
5x12 35
hammer curl
4x10 30
concentration curl
4x6 40
leg extention
4x12 50

 

[Bullmuscle7]

Working on it makes it happen!!!

Great squat day!!!

 

[chuckzilla]

thursday
deadlift
1x3 315
1x3 365
1x3 385
1x4 405
t bar row
5x12 100
pull ups
3x5 20
lat pulldown
5x10 100

 

[Bullmuscle7]

That deadlift is getting kinda huge

 

[chuckzilla]

friday
standing military press
1x10 115
2x6 135
1x8 125
1x10 120
1x8 115
lateral raises
3x10 25
3x12 15
incline dumbell press
5x15 50
barbell front raises
4x12 45
low pully lateral raises
4x8 7.5

 

[Bullmuscle7]

Great work Chuck on the presses!!!

What are your usual workout days?

 

[chuckzilla]

monday chest tricep
tuesday leg bicep
thursday back
friday shoulder
This is not always set in stone
but i try to stay close to it.

 

[Bullmuscle7]

Looks good. I do Monday, Wednesday, Friday, Saturday.

Mon dynamic upper body

Weds dynamic lower body

Friday and Saturday end up as coach calls but one is max upper body and one is max lower body.

Have a great weekend chuck!!!

 

[chuckzilla]

monday
bench press ( waited with the bar on my chest for a "press" command )
1x1 225
1x1 250
1x1 275
1x1 285
1x1 275
1x2 250
then managed
1x9 225
incline bench press
1x3 135
1x3 185
1x1 225
1x1 235
2x4 205
dips
4x12 25
cable crossover
4x12 30
USAPL sanctioned competition at the end of this month.

 

[Bullmuscle7]

Cool!!! Great work Chuck!

Looking forward to your competition!!!

 

[chuckzilla]

tuesday
sqaut
1x2 315
2x1 355
1x1 365
1x5 315
barbell shrug
1x10 275
1x10 295
2x10 305
1x20 275
reverse preacher curl
4x10 45
seated dumbell curl
4x10 30
preacher curl drop sets 85-75-65
preacher bench hammer curls
4x4 40
concentration curl
4x10 35
dumbell preacher curl drop sets 45-25