Just recently I had switched around my workout, and I was having a little trouble with incline pressing. Then it occured to me, I had switched shoulders to the day before chest. I combined shoulders with chest, and honestly, both seemed to have benefitted. My incline press went up a little, and my shoulders get more rest and don't seem to be getting inflamed like they used to.
I really think legs should get their own day if your're doing 3 days a week. I prefer chest and upper back in one day, bi's tris and shoulders another, and legs and lower for. Try what you're doing, log it on the Journal Page, and we'll all watch you grow.
My five day a week (ED) is this; Sunday squats, calf raises (dont' count) hip sled, leg extensions. Monday deads, good morning, abs, lots of reps. Tues bb bench, db incline, pull ups, lat pull down, drag pulls and cable pulls, fly and reverse fly. Wednesday lat raises, heavy shrugs, front raises, two different grip shoulder presses. Thursday bi and tri (3 different excersies or each). If I got something going on, I combine the shoulders and arms into one day, or even hit the deads and squats in one day (I skip the accessories when this happens.). I prefer 4 days a week the most, but while cutting weight I'll hit the gym at least 5.....well I have this last cut.
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