My five day a week (ED) is this; Sunday squats, calf raises (dont' count) hip sled, leg extensions. Monday deads, good morning, abs, lots of reps. Tues bb bench, db incline, pull ups, lat pull down, drag pulls and cable pulls, fly and reverse fly. Wednesday lat raises, heavy shrugs, front raises, two different grip shoulder presses. Thursday bi and tri (3 different excersies or each). If I got something going on, I combine the shoulders and arms into one day, or even hit the deads and squats in one day (I skip the accessories when this happens.). I prefer 4 days a week the most, but while cutting weight I'll hit the gym at least 5.....well I have this last cut.