bully 5.0

[5.0]

3/3/1

Dl
135 x 10
225 x 3
275 x 3
316 x 3
365 x 2
405 x 1
405 x 3
365 x 3 x 2

Ohp - in front
Bar x 20
65 x 10
95 x 5
115 x 5 x 5

Hack squat
90 x 10
180 x 5
270 x 2 x 5
320 x 5
290 x 2 x 5

#teamweakpress - small steps here but shoulder is feeling good, able to do in front again.

Dl felt heavy, back to using squat bars

 

[ChrisLindsay9]

It sucks when the weight feels heavier than it should, but you moved it. Which means you trained the lift and you got stronger.

 

[5.0]

3/3/2

Bench
Bar x 15
95 x 10
135 x 5
185 x 3
205 x 2
225 x 2 x 2
205 x 12 x 2

Box squat - nice Rogue box at the gym
Bar x 10
95 x 10
135 x 5
225 x 5
275 x 3
315 x 3
335 x 3
315 x 3
x 2

Incline
Bar x 10
95 x 10
115 x 7
135 x 7
155 x 7
x 4
x 3
x 3

#teamweakpress

 

[5.0]

Am

10 min treadmill - 7° @ pace of 3
Hypers
Dl/squat/gm for stretch
Shoulder rehab
Calves on hacks squat - couple hundred reps, varying weights/reps. Slow with pauses for all.

 

[5.0]

Few days off was nice, now back to it. 5x5 squats tonight

Am
Treadmill
Hypers 3 x 15
Squat ss gm - 95 x 3 x 10
Laying leg raises - 3 x 20

 

[5.0]

Yesterdays pm session

3/3/3

Squat
95 x 2 x 5
135 x 5
185 x 5
215 x 5
265 x 3
295 x 3
320 x 4 x 5 *

Box squat
215 x 5 x 7


*Sharp pain in ass here, no last set

 

[5.0]

3/3/4

DB rows
50 x 10
70 x 10
90 x 3 x 10
80 x 2 x 10

Rope tri press downs
50 x 10
70 x 10
90 x 5 x 10

Ham curls - laying
70 x 10
80 x 5 x 10

Rope bi curls
30 x 10
50 x 10
60 x 10
70 x 4 x 10

Adductor machine
105 x 20
155 x 3 x 20

Abductor machine
100 x 20
130 x 10
160 x 15
150 x 3 x 20

Seated row machine
100 x 3 x 10

Bb curls
50 x 15
x 13
x 10

DB shrugs
70's x 10
80's x 15
x 13
x 15

Manger at the gym a fukn cock today! Almost got thrown out after asking him what the fuk his problem was. Few days ago he tells me I have to get a mop n clean up my chalk?!? Been there a yr n no problems. The guy in the next rack had nothing said to him about it. Idk wtf it is, the other employees just laughed at him. Fuk it, it was good fuel

 

[monsoon]

He's just jealous of your gainz bro!

 

[5.0]

He's just jealous of your gainz bro!

No, I honestly believe it's because I've got a skinhead and some of my tatts. This guy has never been comfortable around me for the last yr.

 

[monsoon]

Nothing personal, but the Lightning bolts do put some people off

 

[5.0]

Lmao! He's a bit of a older black guy and and its specifically the spider web elbow pc that's getn a stare. I don't get it but hey, fuk him

 

[5.0]

Last night

4/1/1

Warmup - gm/sq/sldl/gm

Dl
135 x 2 x 5
225 x 2 x 3
315 x 2
365 x 2
385 x 5 x 2
365 x 7 x 2*
335 x 3 x 2

Ohp - standing
Bar x 10
65 x 10
85 x 5
105 x 5 x 5

Front squat
105 x 10
135 x 3 x 5

Bw @ 170.0, damn. I was taxed by the time I got to fronts, pretty weak. I liked the standing ohp, felt good on shoulder. #teamweakpress

* terrible, awful, worst ever chest pain on last rep/set. No bs I was scared af. Always have bad heart burn when pulling but this was ridiculous.