bully 5.0

[5.0]

Wave2/week2/day1

Sldl - 3/3/3 tempo
25lb db's x 10

Dl
135 x 2 x 5
215 x 3
285 x 2
335 x 1
370 x 1
420 x 3.5 ehhhh*
400 x 5 rpe 10
385 x 5 rpe 9
370 x 2 x 5

Ohp - seated/btn
Bar x 10
75 x 5
95 x 5
115 x 5 x 5 #teamweakpress

Front squat
Bar x 10
95 x 5
115 x 5
135 x 5
185 x 5
165 x 2 x 5


*all time pr is 445
Pull, press, squat same day......gud stuff POB.
Front squats pretty lame, atg though. I was just about shot starting these. Big goal is to get 500 dl this yr. Fuuuk, time to feed and salt bathe

 

[TenaciousA]

#teamweakpress HOLLA.

Dude with how strong you are there has to be something going on with your form for your overhead press.

Good work on DL. Please post vids of fsq.

 

[monsoon]

#teamweakpress
@TA, I suspect it's more to do with his shoulder then bad form.

 

[5.0]

#teamweakpress HOLLA.

Dude with how strong you are there has to be something going on with your form for your overhead press.

Good work on DL. Please post vids of fsq.

Shoulder is the prob with ohp. Last yr i hit 200 then surgery. I can only press btn now, in front is terrible pain for shoulder. Few more lifts have been cut due to shoulder pain. Front squat vid for you next time

 

[5.0]

Wave2/week2/day2

Shoulder mobs

Bench
Bar x 10
95 x 2 x 5
135 x 2 x 3
185 x 2
205 x 1
225 x 1
240 x 3
215 x 3 x 3

Box squats
95 x 10
135 x 5
185 x 3
215 x 3
265 x 3
285 x 3
265 x 2 x 3

Incline bp
Bar x 10
95 x 7
135 x 7 - felt shoulder here
135 x 4 x 5

Flat bench was pain free and going in rite direction. Working on a weak point with box squats

 

[5.0]

Wave2/week2/day3

Sldl ss gm
Bar x bunch

Squat
Bar x 10
135 x 2 x 5
215 x 2
265 x 2
285 x 2
305 x 2
335 x 2
355 x 15 x 2

Box squat
135 x 7
215 x 5 x 7


Big bump in squat volume from last wave. Getting the hang of these box squats and really feeling hip/glute activation

 

[Yomo]

great session...that weight for those doubles is crazy impressive 5...

 

[PillarofBalance]

Excellent job on the 15 x 2 squats man... Haven't seen video for a while. Don't forget you can always send me some clips and make some quick improvement that way.

 

[5.0]

Excellent job on the 15 x 2 squats man... Haven't seen video for a while. Don't forget you can always send me some clips and make some quick improvement that way.

Ill get you vids this week, thanks for the suggestion

 

[5.0]

Wave2/week2/day4

Chest support row
125 x 10
185 x 10
215 x 4 x 10
185 x 10

Dips - first time w/o pain
Bw x 5 x 10

Ham curls - plate loaded
45 x 10
70 x 5 x 10

Bi curls - ez bar wide grip
Bar x 30+
70 x 3 x 10

Abs/ads
Green band x 3 x 20 - each leg for both exercise


Dialed back session today. Spent the 4th on a boat waging war on a 18pk, i won until today.

Dips were a huge surprise! Shoulder finally getting some strength back

 

[TenaciousA]

Hope it was a good 18 pk...

 

[5.0]

Hope it was a good 18 pk...

Haha, it was bug light. I found 3 in my fridge yesterday so i only made it thru 15 but there was also jameson and the gpen. Ill get em all down next try