Bench Day:
Bought a squat rack a REAL flat bench 500 some odd pounds of weights that came with two cheap barbells one I bronated. The other I kept and then an actual bench bar.
Yes I need more poundage
Yes I need dumbbells
Yes I need more space
But fuck it I'm happy it will work fine for now. Better then the only shit hole in town...
Its nice to bench with a straight bar that clips will stay on and also a bench that doesnt wobble.
Bench:
Warm ups...
Pec tweaked on 275
Closer grip 315
Wow my mechanics were off its gonna take some getting used too...
X2
Same grip 245x10
245x7
6 year old talking shit to me was nice,I love my sons
225x9
Floor Press:
230x7
230x9
230x5
Dips:
Bench grip x 10
Reverse dips x 15
Bench grip x 10
Overall I couldn't have sucked worse today but im glad I sucked at my house with my own shit that I don't have to worry about getting fucked up or lost or moved or abused...
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