Bench day:
Bar x warm up
95 x warm up
135 x warm up
185 x warm up
Added black Garage Fit pull up band pulling down 50-75 lb range:
135x1
185x1
225x1
275x1 vid
315x2 easy work pr for banded 315 by 1 rep vid
225x3 speed reps
Floor press:
All motherfucking reps paused bitch
305x5
305x5
305x5
305x5
305x5 failed number 6 at the top wanted a 7 to finish just spent. Vid last set
Tempo was down, stop, boom
Incline Pushups:
20
Regular Pushups:
Who knows I know no one cares
Good training session bench has exploded the last 2 training sessions.