Did that guy above really rec MI40...lolllll
KBD if you plan on keeping that weight long term I suggest taking longer to gain it. Over the years undid things similar to your train of thought and your entire body needs to adjust to carrying that weight. Whether its fat or muscle its still weight and you don't realize that your joints, Frame and tendons need to adjust.
I know you know what your doing but unless you have a deadline to gain I suggest you space it out
200.5lbs right there 8% BF (Abs not flexed)
And this pic is taken far away, fuck the close upssssssssss
This picture really shows your size. In your others ive seen it always looked like your arms dominated everything else, i think i commented once. You are looking big at 200.. how tall are you and how long have you been at it?
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