Bulking Up to 225

[Fury]

Looking good.At 5"11 and your frame will hold 230 easily.

 

[ajdonutz]

I am 5'11 and ive been at it for 6 years now, 3 years naturally and 3 years juiced. Although the first 3 years i didnt really know much, i was still learning, in the passed year i have gained most of my knowledge and am taking it dead serious.

Nice nice.. yeah at 5ft11 youll be fine at 230.. im about 5'10" at 225 right now and fine. Im higher bf than you atm though and you hold your size well. I was 209 at about 10-11% last week and started bulking, few cheats in there i needee after dieting lol. I pack on water weight quick. My biggest ive been at 232.2 i hit end of my last bulk at probably 16-17% though.. looking like ill break way past that before getting that high bf this time.

 

[400Lb Gorilla]

I am box squatting 515 for 10 reps, legs are coming along nicely, wont show pics till novemberish, till they have really thickened out from my injury.

i kind of hate you for this post ) your bench is already way above mine so was kind of hoping i at least had you in squats.asshole

honestly still think a strength program would help you put on some weight. especially if you have been focused on higher rep ranges before now. i have gained pretty much the last 20 pounds in the last 6-7 months since starting a powerlifting type program(mentioned above). you will probably do that in half as much time since you are already bigger than i am and at less of a body fat percentage. not sure how this is possible since we are the same height but you are definitely bigger lol

but i weigh more

 

[ajdonutz]

KBD i think ive read where youve stated youve cycled a lot of legal PH's as well, which ones have you used and what did you notice best results with? Ph wise i have only used spawn years ago before i lost a bunch of weight prettt much completely restarted from scratch, and also m-drol back then as well. And then since after me restarting i have used super Dmz the original and m-drol again. Got awesome results out of super dmz and not much out of m-drol. I just ordered some super Dmz 2.0 from IML and am going to try it before too long.. have you used superdrol or methylsten or dymethazine or m1t or any others? Im interested in how this dmz with methylsten compares to superdrol clones and also interestes in how m1t compares..

 

[KBD]

i kind of hate you for this post ) your bench is already way above mine so was kind of hoping i at least had you in squats.asshole

honestly still think a strength program would help you put on some weight. especially if you have been focused on higher rep ranges before now. i have gained pretty much the last 20 pounds in the last 6-7 months since starting a powerlifting type program(mentioned above). you will probably do that in half as much time since you are already bigger than i am and at less of a body fat percentage. not sure how this is possible since we are the same height but you are definitely bigger lol

but i weigh more

Well box squats are easiest on my knees than full squats right now, but ive tried power lifting workouts in the past for bulking and they seem to work somewhat, but what really works for packing on mass for me is high volume,

 

[KBD]

KBD i think ive read where youve stated youve cycled a lot of legal PH's as well, which ones have you used and what did you notice best results with? Ph wise i have only used spawn years ago before i lost a bunch of weight prettt much completely restarted from scratch, and also m-drol back then as well. And then since after me restarting i have used super Dmz the original and m-drol again. Got awesome results out of super dmz and not much out of m-drol. I just ordered some super Dmz 2.0 from IML and am going to try it before too long.. have you used superdrol or methylsten or dymethazine or m1t or any others? Im interested in how this dmz with methylsten compares to superdrol clones and also interestes in how m1t compares..

Never tried DMZ, M1T was OK and Superdrol was the best oral ive ever taken, for size and strength. Gained weight easy, stayed lean, had unlimited power. 20mg everyday.

 

[ajdonutz]

Never tried DMZ, M1T was OK and Superdrol was the best oral ive ever taken, for size and strength. Gained weight easy, stayed lean, had unlimited power. 20mg everyday.

Yeah i liked superdrol. M1t wasnt as good as sd? I had heard it was crazy strong. And youve never tried the methylsten? Im pretty excited for it.. everyone seemed to say the 2.0 was better than original dmz and the original was strong as fuck. It had superdrol and dymeth. I think 2.0 is methylsten and dymeth

 

[KBD]

Yeah i liked superdrol. M1t wasnt as good as sd? I had heard it was crazy strong. And youve never tried the methylsten? Im pretty excited for it.. everyone seemed to say the 2.0 was better than original dmz and the original was strong as fuck. It had superdrol and dymeth. I think 2.0 is methylsten and dymeth

M1T just makes u feel like ass.... Superdrol where its at.

 

[schultz1]

Well box squats are easiest on my knees than full squats right now, but ive tried power lifting workouts in the past for bulking and they seem to work somewhat, but what really works for packing on mass for me is high volume,

How high is that damn box. The best thing for the knees is to use an olympic stance and go ass to ground.

 

[JAS]

So i hate how people say milk thistle and natural herbs dont work. Cause they work for me..

If you're running any type of AA17 steroids it's important to take some Milk Thistle and LOTS of water, looks like you're doing both. Hell water is important whenever you are pushing your body. Getting dehydrated is a No No.

As to building, I am also having some frustration trying to bring my chest up. My trainer has me doing a completely different routine everyweek just to keep my body guessing.

 

[KBD]

im taking fish oils and garlic as well to keep cholesterol within range. 4000mg garlic and 6g fishoil

 

[Dex]

Have you tried higher volume for your chest?