Blood, Sweat & Gear Podcast Thread

[MR. BMJ]

BSG Episode #278: 4 Gram+ Cycles, Training Critique, 5 Gym Bag Essentials
12/27/2024

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0:00 Teaser
1:10 Welcome Big Ron to BSG
3:00 High Dose Cycles
7:45 High Doses Users Are Generally Not That Good
9:14 Paul Borresen Era (RIP At 38 Yrs Old)
11:30 The cycle that works is sustainable
13:30 Trying to make up for poor genetics
18:15 Skip’s mindset on his personal dosing
21:25 Ron’s take on growing calves
24:30 Barbell row critique
32:50 Arnold Schwarzenegger T Bar Rowing over 3 plates today
34:45 Guys from NPC Nationals
43:00 Refeeds to Support Metabolism
46:25 Mentally not handling refeeds
50:30 Ron’s diet at his biggest, working with Chad Nicholls
55:00 Ron’s condition at his biggest
1:00:00 5 Gym Bag or Kitchen Essentials for Bodybuilders
1:14:45 Taking Care of Gym Equipment
1:19:00 Reaching out to the guys for coaching

 

[MR. BMJ]

BSG Episode #279: Growth Hormone Timing (Does it really matter?)
1/3/2025

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0:00 Intro
1:00 Tbol - What does Skip think about oral turinabol
6:30 Growth Hormone Timing ?
15:00 calves training
21:00 Does gear cause hypoglycemia?
26:50 Donating blood, Therapeutic phlebotomy and Think blood, high hematocrit and hemoglobin
35:00 Tren Ace vs. Tren E: Comparing Steroid Efficacy
39:00 thin protein powder
44:57 Leg Training Routine Discussion
46:30 Expanding Knowledge Base as a Novice Bodybuilder
49:00 Your coach should be able to explain why
52:00 Coaching is not just since, it’s GUT Intuition from experience
1:02:00 Coaching Insight - Behind the scenes of coaching conversation

 

[MR. BMJ]

BSG Episode #281: Perfect Contest Peaking | Coach Dom Supersliced
1/10/2025

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0:00 Teaser
0:35 Intro and Advertisers
2:00 Dom’s background and education
8:30 Does Dom do anything different from other coaches to get them so competitive?
9:40 Condition is one thing you CAN control
11:20 Fat Loading Purpose
13:40 Diuretics
15:35 Protein isn’t important in the load
17:15 Sodium and Water During the Load/Peak
21:00 Diazide vs hydrochlorothiazide (HCTZ)
26:20 Pics the day AFTER the show
28:30 Pushing for too much in the peak
30:45 Does Training Change the way the muscle looks?
32:00 Having the Eye for coaching
33:45 Chris Aceto as a coach
35:10 Second guessing coaching decisions
39:30 Improving communication as a coach
44:00 Coaching Relationships Today vs when Skip started
45:00 Continue Learning as a coach
50:30 Follow Dom! & Consider one of us for coaching

 

[MR. BMJ]

BSG Episode #281: Retatrutide & GLP1 Meds in Bodybuilding + Coaching QA
1/17/2025

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0:00 Introduction and Sponsors
2:30 Defining and Discussing Linear Squat
5:06 5000 Units of Lantus
13:04 Single-Leg Leg Presses
16:00 Cues for Back during Exercises
17:40 Discussing GLP-1s and Recent Popularity
21:10 Retatrutide : Skip's Personal Experience
29:29 Practical Applications of Retatrutide in Bodybuilding
34:18 Getting Most Carbs from Fruit
42:29 Client Adherence to Plans
47:16 Handling Clients Who Don't Adhere
50:50 Taking Breaks from Low-Dose GH
56:00 Defining Muscle Maturity and Considerations in Bodybuilding

 

[MR. BMJ]

BSG Episode #282: Chiropractor’s Upper Body Warm Up & Rib Cage Mobility
1/19/2025

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***No Time Stamps

 

[MR. BMJ]

BSG Episode #283: SLU-PP-332 Cheat Code? Hair Transplants Dr Dean St Mart
1/24/2025

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TIME STAMPS BELOW
0:00 Teaser
0:30 Welcome Dr Dean St Mart
1:30 What is SLU-PP-332
3:00 SLU-PP-332 animal research
5:20 Getting bigger AND leaner
8:40 Cognitive Benefits
10:00 Optimizing Mitochondria in Prep
12:30 Scott is getting leaner without scale drop
16:00 Negative side effects?
19:40 Dosing experience
21:20 Does our knowledge make bodybuilding “too easy”?
25:40 Training strategies to not destroy yourself on diet
31:00 MOT C - what do you get from it?
36:20 Oral vs Injectable SLU-PP-332
38:30 SLU-PP-332 half-life?
42:20 SLU-PP-332 onset after dosing
43:30 GLP-1 Meds: Going hypo but NOT hungry
45:00 Hair Transplants
48:00 5 mechanisms of hair loss
50:45 How Dean Picked a clinic
51:35 2 techniques of hair transplants
53:45 Creating a hairline
56:00 what to expect in the procedure
1:02:00 Recovery from the surgery
1:10:00 Logistics of getting to the Turkish Clinic
1:19:45 The Hair Restoring Podcast with Dean