BSG Episode #266: Is Bulking Dead? Dom Kuza 9/20/2024
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00:00:00 - Benefits of Insulin Exposure on Refeed Days - Teaser 00:01:30 - Meeting Dom Kuza 00:04:40 - Dom's Client Pro Card Win 00:10:11 - Is Bulking Dead? Eric Helms PhD on Stronger By Science 00:13:38 - Thoughts on Bulking and Gaining Muscle at Maintenance 00:17:30 - Finding the Optimal Approach 00:21:15 - Big Bulk and Body Fat Distribution 00:24:26 - Resetting the Appetite for Bodybuilders 00:27:41 - Maximizing Growth Potential in a Deficit 00:31:04 - The Importance of Defining Surplus and Deficit 00:34:19 - Genetics in Bodybuilding 00:39:24 - Glucose Disposal Agents & How They Work 00:43:49 - Had Dom Competed? 00:48:34 - Micro dose of GLP-1 for Anti-Inflammatory Effect 00:52:20 - Semaglutide in Bodybuilding 00:55:58 - New Anti-Aging Supplement Plans 00:59:23 - Exercise Science and Product Development journey 01:02:50 - Changes in the Fitness Community 01:06:15 - A brutal Workout Experience with Dr. Mike Israetel 01:09:47 - Contest Announcement for iTunes Review
BSG Episode #267: Is DHB Dihydroboldenone Better Than Tren For A Cut? 9/27/2024
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00:00:00 Introduction and Sponsors 00:03:19 DHB Experience and Side Effects 00:06:22 The Debate Between Tren and DHB in Bodybuilding 00:09:40 Discussion on DHB Preferences and Controversies 00:12:49 Proper Injection Techniques to Avoid Injury 00:19:03 Effects of High-Fiber Wraps & Bread 00:21:40 Water Management Strategies in Bodybuilding 00:24:55 Importance of Diet Consistency for Athletes 00:27:45 Anvar Only? 00:30:51 Anavar Cycle Experiences: Two Perspectives 00:34:22 The Surprising Power of Placebo in Muscle Gain 00:37:02 Tips for Staying Fit While Traveling 00:39:47 How to Freeze and Travel with Food 00:43:05 Managing Water Retention with Potassium 00:46:26 Managing Potassium and Magnesium with Insulin Use 00:49:49 Conclusion & Thanks to Patreon Supporters
BSG Episode #268: High Carb Low Fats to Get Shredded? & Rep Tempo Debate 10/4/2024
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0:00 Olympia Predictions 7:00 Intro and advertisers 8:20 Hurricane in Florida 10:45 High Carb/Low Fat Dieting 20:50 Fat Loading 34:50 Rep Tempo with Advanced Lifters 48:30 Time under tension 1:33:00 If you could have a useless superpower
BSG Episode #269: Dumbbell Row : 1990's VS 2024 + Best Masteron Ester 10/11/2024
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00:00:00 - Teaser 00:00:30 - Intro 00:01:18 - Dumbbell Row 1990's vs 2024 00:09:30 - Foot position on dumbbell row 00:11:35 - Dumbbell Row Technique and Esters Explained 00:14:30 - Preference for Shorter Ester or Long Ester? 00:20:00 - Skip's hat collection 00:21:30 - Overrated/Underrated : Ninja Creami 00:24:00 - Overrated/Underrated : Fancy Cream of Rice Brands 00:26:00 - The Risks of Kratom 00:29:13 - Olive Oil and other fats to push calories up 00:32:30 - Incomplete Proteins and macro counting apps 00:35:18 - Tattoos and Aesthetics in Men's Bodybuilding 00:41:59 - Cover up tattoos and competition in men's physique 00:43:00 - You most practice smiling for Men's Physique 00:46:20 - Avoiding bunk or underdosed gear 00:49:41 - Having ALL Your Gear At the Start of Prep 00:53:00 - 20 reps with lighter weight VS 10 reps with heavier? 00:57:39 - Growing Lats 00:57:39 - Skip's Word of the Day
BSG Episode #270: Jason Theobald On Tirzepatide, Methylene Blue, NAD+ in Bodybuilding 10/18/2024
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00:00 Introduction 01:29 Jason's Recent Competitions and Achievements 02:55 The Slingshot Method Explained 04:54 Health Challenges and Solutions 08:46 Biohacking and Health Optimization 12:09 The Impact of Stress on Bodybuilding 15:29 Easiest Prep Ever: A New Approach 18:53 Transformations and Client Success Stories 21:54 Microdosing and Its Benefits 25:34 Negative Side Effects and Hormonal Responses 26:57 Understanding Hormonal Health and Cellular Issues 29:53 Identifying Ideal Candidates for Protocols 33:06 Navigating Contest Prep and Client Management 35:54 Educational Resources and Coaching Opportunities 39:11 Choosing the Right HRT Clinic 45:47 Balancing Off-Season Strategies and Health 47:43 Exploring Plant-Based Diets in Bodybuilding
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00:00 Introduction and Updates 02:56 Maximizing Sleep on Cycle 06:03 Exploring Methyl One Test and Pre-Workout Options 08:53 Bodybuilding and Orthorexia: A Deep Dive 12:12 Training Techniques: Continuous vs. Paused Reps 15:03 The Role of DHT Steroids in Contest Prep 30:24 Exploring Injectable DHTs and Proviron 32:49 Understanding Clenbuterol Usage and Effects 35:37 The Role of Yohimbine in Off-Season Fat Management 39:37 Front-Loading Strategies in Steroid Cycles 42:42 Anadrol: Benefits and Side Effects 45:34 Managing Off-Season Nutrition and Insulin Sensitivity 52:21 Addressing Tennis Elbow and Recovery Strategies 57:59 Aesthetics in Bodybuilding Competitions
BSG Episode #272: Nick Walker UPDATES & Training Talk with The Mutant 11/1/2024
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00:00 The Pressure to Perform - Teaser 03:06 Nick's Training Evolution and New Techniques 05:56 The Importance of Mind-Muscle Connection 09:11 Training Frequency vs. Intensity 11:52 Understanding Failure in Training 15:01 Adapting Training Styles for Progress 17:52 The Role of Ego in Weight Training 21:05 Volume and Intensity in Workouts 24:00 The Balance of Recovery and Training 27:11 Final Thoughts on Training Philosophy 39:40 Overcoming Mental Blocks in Training 41:03 Training Environment and Gym Culture 42:04 Training Techniques and Mechanics 44:09 Glute Development Strategies 45:55 The Importance of Exercise Selection 48:10 Equipment Preferences and Training Styles 51:10 Flexibility and Mobility in Training 53:04 Intensity and Training Philosophy 55:53 Genetics vs. Training Methodology 01:01:00 Chris Bumstead's Transition to Open Class 01:07:03 Future Plans and Competition Strategy
BSG Episode #273: Most Underestimated Steroid? 11/8/2024
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0:00 Teaser - Winstrol in Off Season? 0:58 Patreon, True Nutrition, Supplement Source 1:40 What Steroid Did you Underestimate? 12:20 What Steroid Does Our Community Underestimate? 24:00 Andrew’s Most Recent Cut Cycle 26:20 NEAT Cardio Only & The Jason Theobald Episode 29:30 Methylene Blue 32:30 How long is too long for a prep? 38:50 Reducing the clen & T3 once you’re in shape 41:00 Break outs from Test/Tren/Mast 46:30 Are we injury prone when taking breaks from GH 47:10 Drowsiness from clen 52:00 Anadrol on Specific Training Days 54:20 Favorite Training Cues 58:40 Preworkout activation exercises 1:00:00 Best Halloween costumes for dogs 1:02:00 Thank YOU for watching - Reach out to us for coaching
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0:00 teaser 1:30 Intro and topics 3:00 Contest Prep Cycles Debated - Andrew’s Techniques 14:45 Scott’s Techniques 21:20 Scott v Andrew on clen 25:45 Tricks with Cardio 31:35 Highest Cardio 35:30 When the bulk gets out of hand 42:00 Cool Sculpting 51:40 Ghrelin agonists and generating hunger 57:45 Tren & Insulin at the end of a growth phase 1:01:20 DC Cable Row 1:05:00 Comment to get Rick Collins appointed in the government
BSG Episode #276: Implications of High-Dose Gear 12/6/2024
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00:00 Introduction and Overview 01:02 Discussion on High-Dose Gear 06:02 Concerns About Gear Quality and Testing 10:47 Hypoglycemia and Anavar Use 13:27 T3 and Clenbuterol in Bodybuilding 19:57 Dosing Strategies for T3 27:07 Personal Experiences with Gynecomastia Surgery 31:00 Understanding Bodybuilding Aesthetics and Surgery 32:48 Injection Techniques: Subcutaneous vs. Intramuscular 34:49 Navigating Gyno Surgery: Insights and Recommendations 37:00 The Complexities of Fertility and Steroid Use 41:51 Dieting Challenges and Embarrassing Moments in Prep 01:01:48 Navigating Dietary Challenges 01:06:33 The Impact of Supplements on Performance 01:08:28 Individual Choices in Bodybuilding 01:11:39 The Role of Posing Coaches 01:12:04 Training Techniques and Muscle Development 01:19:19 High Volume Training Insights 01:27:03 The Evolution of Bodybuilding Standards
BSG Episode #277: Training Critiques And Workout Round Table 12/13/2024
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02:51 Nate's Off-Season Strategies 05:53 Analyzing Training Videos: Form and Technique 08:46 The Importance of Range of Motion in Lifting 12:09 Client Progress and Training Adjustments 14:56 Back Training Techniques and Insights 18:09 Utilizing Intensifiers in Back Training 20:47 Programming and Training Variability 24:11 The Role of Experience in Training Adaptations 35:21 Navigating TRT and Training Adjustments 37:11 Volume Allocation in Back Training 39:53 The Importance of Rowing for Back Development 44:44 The Role of Free Weights vs. Machines 50:23 The 75/25 Rule in Training 54:21 Overcoming Self-Doubt in Bodybuilding 01:06:20 Optimizing Off-Season Training