Blood, Sweat & Gear Podcast Thread

[Yohimbe]

BSG Episode #254: Grow the Legs You've Always Wanted - Starting Today
7/21/2024

***If you can, please click on the links below and hit the like button to help their channels

00:00:00 - Intensity over Weight: Building Muscular Adaptation
00:02:45 - Intro and Podcast Plan
00:04:00 - Test Peak Week without HGH
00:06:35 - The Nuances of Peaking for a Competition
00:13:00 - Training Approach for Quads
00:16:16 - Leg Extensions and Proper Foot Position for Quads
00:19:36 - Vulnerabilities and Misconceptions in Leg Training
00:22:50 - Intensity over the amount of weight
00:26:23 - Generating Intensity in Training
00:29:28 - Realistic Training Expectations
00:32:19 - Overtraining and Digging a Hole
00:35:36 - Skip's word of the day
00:38:49 - The Benefits of Piston Style Reps
00:41:49 - One Arm Row Technique
00:43:10 - SEO - Site Enhancing Oil
00:49:00 - The Art of Synthol Injections
00:51:49 - Filling in the Gaps in Muscle Development
00:55:02 - SEO - starting low and building up
00:58:28 - Increasing Water Retention with Hyaluronic Acid
00:59:00 - Pyramid up in a high dose cycle
01:01:38 - Overthinking in Bodybuilding
01:04:46 - Window Shopping for Coaches
01:07:49 - Building Rapport with Clients
01:10:53 - The Burden of Information
01:14:06 - The Argument Over Big Words
01:17:13 - Narcoleptic Issues
01:20:25- Sleeping Difficulties in bodybuilding
01:23:29 - Dealing with Physical Injuries

I just finished this one. Pretty damn good episode. Especially for those of us constantly chasing the leg game and always feeling behind lol.

 

[MR. BMJ]

BSG Episode #255: Is Deca, RDL's & Arnold Overrated? +Weird Poo Stories
6/28/2024

Guys, if you can click on the video link and hit their like button, it will help to support their channel!

00:01:00 - Are Romanian Deadlifts Overrated?
00:06:30 - Gauging how much food in a building cycle
00:10:00 - Uselessness of Formulas and Equations
00:11:01 - Gaining Muscle and Visual Assessment
00:13:36 - B12 Shots for appetite
00:16:04 - The Word of the Day: Palpable
00:18:50 - Deca for Joint Pain - Is It Overrated?
00:21:34 - The Importance of Timing in Steroid Cycles
00:24:11 - Injectable Shorter Esters
00:26:45 - True Nutrition's Protein Powder Options
00:27:25 - The Evolution of Bodybuilding and Arnold's Popularity
00:31:53 - A History of Arnold's Involvement in Bodybuilding
00:34:31 - Nose Bleeds and Upper GI Bleeding
00:37:10 - Medical Emergency and Unusual Poop Experience
00:39:48 - A Terrible Fever
00:42:35 - The Horrible Poop Experience
00:44:45 - Avoiding terrible body order on stage
00:48:04 - Shower and Exfoliate before Tanning
00:50:26 - The Importance of Baby Wipes and Hand Sanitizer
00:52:30 - The Industry's Focus on Longevity
00:55:25 - Training for Better Joint Health
00:58:01 - Dealing with Food Intake Limitations
01:00:35 - Handling a Difficult Relationship Situation
01:03:09 - Setting Boundaries During Divorce
01:05:42 - The Impact of Coaching and Training

 

[MR. BMJ]

BSG Episode #256: The New Competitor Experience - Reese Hill (Skip's daughter)
7/5/2024

Guys, if you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - Introducing NPC Bikini Competitor Reese Hill
00:02:27 - The Challenge of Balancing Full-Time Job and Training
00:05:04 - Pushing Through the Hardest Week
00:07:35 - Treating Family Members in Training
00:10:10 - The Future of Competing in Bodybuilding
00:12:41 - The Experience of Competition and Prep
00:15:16 - The Scariest Thing I've Ever Done
00:18:08 - Moving Forward in the Industry
00:20:32 - Enjoying the Process
00:23:03 - Early Memories of Bodybuilding
00:25:47 - Fitness and Presentation Tips
00:28:32 - Tips for improving physique in a bikini competition
00:31:15 - The Importance of Symmetry in Bodybuilding Competitions
00:33:41 - Competitor-friendly Venues
00:36:07 - The Importance of Building a Physique
00:38:20 - Judging Controversy
00:40:48 - Listener Shout Outs
00:45:51 - Nick Vuocolo Preparation for Competition
00:48:39 - Preparing for Weigh-ins
00:50:58 - Extending the Prep Phase to Compete
00:53:24 - Ninja creami and The Clash Series
00:56:02 - The Importance of Consistency

 

[MR. BMJ]

BSG Episode #257: BPC157 | Bodybuilder's Guide To Recovery Via Peptides
7/12/2024

Guys, if you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - Introduction and Sponsorship
00:03:11 - Using BP BPC157 for Injury Prevention and Recovery
00:06:24 - Using Collagen, BPC-157, and GH for Healing
00:09:29 - Different Delivery Systems for BPC
00:12:53 - Tearing Super Spinatus and Big Needles
00:14:00 - True Nutrition's Hydrolyzed Beef Collagen Code THINK
00:15:04 - Maine Event Shout out!
00:19:50 - Nick Vuocolo Shout out!
00:22:44 - Your Best Year for Bodybuilding
00:25:59 - Tiptoeing on the Line of Progress
00:29:41 - Gaining Strength and Progression
00:32:45 - Progress During Low Stress Periods
00:36:17 - Nonreactive Blood Donation Situation
00:43:20 - Pancreas and Circadian Rhythm
00:46:34 - Measuring Accurate Dosages
00:49:58 - A Crazy Story about Being Swatted
00:55:52 - 3 Actionable Tips To Get In Better Shape
01:00:07 - Hematocrit in Bodybuilding
01:03:54 - Hematocrit and Hemoglobin Levels in High Elevations
01:07:30 - The Difference Between "Obsequious" and "Sycophantic"
01:11:09 - The Importance of Grammar and Punctuation
01:14:42 - The Importance of Ideas and Intelligence

 

[MR. BMJ]

BSG Episode #258: Long Vs Short Steroid Esters + Build Big Legs Over 40
7/19/2024

Guys, if you can click on the video link and hit their like button, it will help to support their channel!

1:30 Long Vs Short Steroid Esters?
5:00 Steroid Half-life and long ester
10:00 Long esters while dieting down?
12:35 Tren E vs Ace
14:30 Gyno issues
18:30 Anavar & Superdrol Preworkout Timing
24:45 Tren cough
28:00 Physique Critique
40:20 Growing Legs over 40
48:20 Desiccated Thyroid vs T3
53:00 Over the counter Insulin
58:00 If you could only do ONE exercise for the rest of life
1:04:00 Forum Days of Bodybuilding
1:11:15 Post Show, Gear Up or Health Phase?
1:14:30 Melanotan 2 Nasal Spray

 

[MR. BMJ]

BSG Episode #259: Paul Barnett's Pro Card Winning Cycle Revealed!
7/26/2024

Guys, if you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - Teaser - Blood panel reactions and off-season prep challenges
00:02:51 - Peak Week Issues and Diuretic Problems
00:09:45 - Pedialyte after prejudging
00:14:41 - Post-Stage Reflection and Expectations
00:17:42 - Carb Rotation and Best Look Analysis
00:20:41 - Competing in the Show with Clients
00:26:29 - Paul's Contest Cycle
00:26:29 - Pharmaceutical Grade Gear and Inflammation
00:29:40 - Side Effects of Winstrol
00:32:59 - Training to Failure and Injury Risk in Prep
00:36:12 - Re-evaluating training methods and failure interpretation
00:40:00 - Mike Israetel could do well!
00:41:54 - The Difficulty of Stage Conditioning
00:45:02 - Training, Age & Inflammation Dose
00:47:50 - Recomp Transformation
00:51:15 - Post Diet Rebound
00:53:54 - Adding Fats to the Diet
00:57:32 - The Problem with Fried Chicken
01:00:22 - Discipline and Structure in Bodybuilding
01:03:32 - Planning for the Olympia Expo
01:06:22 - Catch up with Paul at Anabolic Bodybuilding
01:09:28 - Announcements and Promotions

 

[MR. BMJ]

BSG Episode #260: Best Cycles For Blue Collar Bros
8/2/2024

Guys, if you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - Impressive Natural Gains
00:03:55 - Physical Labor and Weight Loss
00:07:33 - Enhancing Your Lean Physique
00:11:30 - Starting Growth Hormone Dosing
00:15:04 - Estrogen Control and Gyno
00:18:53 - Personal Feedback and Cycle Dosing
00:22:44 - Adjusting Cycle Dosages
00:26:40 - Impressive Progress at 19 years old
00:30:49 - Classic Champion and Intra Workout Carbs
00:34:26 - Adjusting Primo dosage based on estrogen levels
00:38:28 - Staying on Track During Vacation
00:42:04 - How to Stay on Track During Vacation
00:45:30 - Adjusting your diet while on vacation
00:49:11 - Incredible Weight Loss Transformation
00:53:31 - Letting the Coach Make the Decisions
00:57:02 - The Importance of Trusting Your Coach
01:00:30 - The Importance of T4 in Hormonal Balance
01:04:27 - The Effects of T4 and T3 on Reverse T3 Levels
01:08:37 - Possible Blood Glucose Effects of Higher Dose Growth
01:12:46 - Testing the Anti-Inflammatory Effects of BPC
01:16:50 - Recognizing the Need for Change
01:20:40 - The Dangers of Idolatry in the Fitness Industry
01:24:20 - The Effects of Self-Centeredness in Bodybuilding
01:28:22 - Closing Remarks and Call to Action

 

[MR. BMJ]

BSG Episode #261: Insulin for Bodybuilders: Complete Guide
8/9/2024

If you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - Insulin dosing and timing during cardio
00:03:02 - Managing blood sugar levels during meals
00:05:43 - Adjusting Insulin Dosage for Blood Sugar Levels
00:08:11 - Understanding Different Types of Insulin Used in Bodybuilding
00:10:55 - Combining Lantus with Humalog
00:13:56 - Optimizing Blood Sugar Levels with Insulin
00:16:29 - Understanding Insulin Dosage
00:19:09 - Strategies for Insulin Dosing
00:21:46 - The Importance of Patterns
00:24:12 - Tips for Insulin Dosing and Meal Timing
00:26:53 - Insulin Timing for Workouts
00:29:39 - Timing Your Carbohydrate Intake
00:32:19 - The Effects of Yohimbine on Blood Sugar Levels and Cardio Performance
00:35:16 - Using Insulin for Fat Burning
00:37:51 - Extreme Measures for Blood Sugar Control
00:40:21 - The Importance of Safety in Experimental Practices
00:43:05 - Building Mental Toughness in Fitness
00:45:27 - Extreme Fat Loss Scenarios
00:48:03 - Paying Attention to Patterns for Progress
00:50:46 - Using Insulin Post-Workout
00:53:20 - Insulin Carbohydrate Ratio
00:56:01 - Managing Carb Intake on Load Days
00:59:03 - Adjusting Insulin Sensitivities
01:01:40 - Contact and Information for Further Inquiries

 

[MR. BMJ]

BSG Episode #262: Unlock Muscle Growth with Ideal Training Frequency
8/16/2024

If you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - 3 Biggest Mistakes Clients Make
00:01:15 - Trust the Process
00:03:00 - "What More Can I Do" vs "What More Can I Get Away With"
00:04:06 - Treating Offseason Like Your Prep
00:07:13 - Frequency in Training
00:12:14 - Finding the Right Training Approach
00:16:08 - Finding the Right Training Frequency
00:18:00 - The Benefits of Higher Frequency Training
00:23:52 - Increasing Volume for Muscle Growth
00:27:42 - The Importance of Volume, Intensity, Frequency, Sets, and Reps
00:31:51 - Training with Jimmy Kennedy
00:39:00 - Brad Rowe Training at Golds Venice at 4am
00:42:00 - Dave Kalick was Royalty at Golds Venice - RIP
00:49:43 - Considering Anadrol and Superdrol for Pre-Contest Prep
00:54:27 - Dosing breakdown of 8iu GH for Least Side Effects
01:02:26 - Maximum Dose of HCG
01:06:25 - Traveling with Gear
01:11:00 - Pick 1 Condiment For the Rest of Your Life
01:14:02 - Jordan Janowitz's Pro Card Journey and Olympia Qualification
01:16:14 - Skip is working with Justin Harris
01:22:08 - Collaborative decision-making in training
01:25:52 - Questioning the Merit of Skip Loading

 

[MR. BMJ]

BSG Episode #263: Mastering Reverse Diet For Crazy Gains w/Justin Harris
8/23/2024

If you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - Teaser & Welcome Justin Harris
00:01:00 - Project Super Heavyweight
00:04:32 - Brutal Overtraining Experience
00:08:30 - When Steve Kuclo was brand new to Bodybuilding
00:11:40 - When Phil Heath knew nothing about PEDs
00:16:45 - Depleting and Building Metabolism
00:21:00 - The Art of Contest Peaking
00:25:26 - The Effects of Sodium on the Body
00:29:37 - Insulin and Muscle Volumization
00:33:36 - The Roller Coaster of Off-Season Fitness Progress
00:37:51 - Managing Blood Sugar Levels with Insulin Sensitivity
00:41:44 - Debunking the Insulin and Fat Myth
00:45:50 - High Calorie Intake and Increasing Metabolism
00:50:02 - The Challenges of Feeding a Bodybuilder
00:54:03 - Investing Tips for Financial Self-Reliance
00:58:23 - Investing in Startups and Real Estate
01:02:40 - Investing in Storage Units
01:06:42 - Taking Advantage of Stock Market Opportunities
01:11:10 - Litigation against Disney and the collapse of FTX US
01:15:06 - The Profitability of Storage Units
01:23:43 - The Challenges of Coaching Clients across Different Time Zones
01:27:48 - The Emotional Investment in Clients
01:31:46 - The Struggle of Dealing with a Bad Show

 

[MR. BMJ]

BSG Episode #264: Our Best Cycles + Are Doses Getting Out Of Control?
8/30/2024

If you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - Intro
00:00:58 - Best Protein Bar?
00:06:15 - Best Water Flavor
00:08:00 - Best Cycle Ever
00:12:31 - Discrediting Personal Experience
00:14:53 - The Best Cycle for Lean Gains
00:17:30 - Impact of Cardio on Muscle Growth
00:24:31 - The Impact of Compound Quad Exercises on Leg Dominance
00:26:50 - Adjusting Your Cardio for Optimal Results
00:29:03 - Swimming for Calorie Burning
00:31:00 - Do Men's Physique guys use all the same gear?
00:35:00 - The Evolution of Men's Physique
00:38:35 - Check out ‪@Caikepro‬
00:40:46 - Is There A Downside to Winstrol at 25mg for 8 Weeks
00:41:40 - Lowering Blood Sugar with Sauna Therapy
00:45:00 - Benefits of ed light therapy & near red light therapy
00:47:29 - Trend of High Gear Usage?
00:50:30 - The Rise of Extreme Doses
00:53:30 - Conflicting Research on Deca Healing Properties
00:56:20 - Skip's word of the day

 

[MR. BMJ]

BSG Episode #265: Gut Health & Estrogen Clearance, Sleep Hacks & Mitochondria Gains - Dr Dean St Mart
9/6/2024

If you can click on the video link and hit their like button, it will help to support their channel!

00:00:00 - The Bathtub Analogy for Estrogen Control
00:01:00 - Welcome back Dr Dean St Mart
00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections
00:07:16 - The effects of excessive dopamine on sleep and anxiety
00:10:54 - The Effects of Magnesium Before Training
00:14:39 - Balancing neurotransmitter levels for training success
00:17:39 - Glucuronidation & Clearing Estrogen
00:18:38 - The Effects of Celiac Disease on Cholesterol
00:22:29 - Gluten Sensitivity and Athletic Journey
00:26:33 - The Impact of Diet on Gut Health
00:30:43 - Stomach Acidity and Protein Digestion
00:34:53 - Gut Health and Antibiotic Resistance
00:39:00 - Enhancing Estrogen Metabolism Through Diet
00:43:13 - Leaky Gut and Gluten Intolerance
00:47:21 - The Effects of Gluten and Lactose on the Body
00:51:09 - Sensitivity to Gluten and Environmental Impact
01:02:31 - New Peptides and their Potential
01:07:10 - Methylene Blue to Reduce Free Radicals
01:06:32 - Mitochondria and Antioxidants
01:10:41 - The Dangers of Mixing Medications for Serotonin Levels
01:14:18 - A Reconnection and Introduction
01:18:29 - Post Show