I did legs yesterday morning sorry for not posting I had an insane 12 hour shift immediately following legs (I work on my feet) so yeah I can't even feel my legs lol can't wait for the onset muscle soreness that's sure to follow.
Legs
Superset:
Squats: leg extensions:
225x12. 90x20
225x10 , 90x20
275x6. 115X15
135X25. 90x25
Leg press: (I just count plates on one side not total plates or weight i.e. 1 plate means 2 plus the 104lb sled)
7x20
9x12
10x12
12x10
DB stiff leg deadlifts:
70x12
80x12
90x12
100x12
Ham curls:
110x15x3
Seated calf raises:
70x12x5 (I superset these with no weight standing calf raises for 20 more reps)