Another wanna be

[JoeFriday]

Pretty good workout.

 

[WeaponX20]

Pretty good workout.

Thanks bro

 

[Bullmuscle7]

Very fine leg day brother!!! Wild things here!

 

[IronSoul]

Those are some thought supersets. They blow the quads up!! Makes it hard to squat though. Good work bro

 

[WeaponX20]

Very fine leg day brother!!! Wild things here!

Thanks Bull!! Happy new years

 

[WeaponX20]

Those are some thought supersets. They blow the quads up!! Makes it hard to squat though. Good work bro

The contraction in my quads the last superset was unreal!!!

 

[Turbolag]

Awesome work man.

I took gymnastics when I was a kid and felt out of place. But now I realize just how impressive gymnasts are. I would love to take some gymnastic classes. Theyre incredible athletes.

 

[WeaponX20]

Chest 1/2/16
Pec dec-
70x20
130x15
170x15

Incline barbell bench:
135x20
185x10 (felt where I tore it before)
135x10
135x10
95x25

Flat db bench:
40x15
40x15
40x17
45x15
70x9

Machine chest press:
150x12
150x12
150x12
150x12

Hs incline press: (weights only one side)
45x12
45x12
45x12
45x12

Incline fly:
25x15
35x12
35x12
40x12

Cable Fly 21s (7 reps 3 different angles high-low mid low-high):
17.5
17.5
17.5
17.5
17.5

Seated cable press:
27.5x25
27.5x20
27.5x15

My apologies for the baby weight I was moving my Pec was bothering me at first but did subside

 

[IronSoul]

No worries about the weight man, how is the pec feeling? Any pain at all during your lifts? Hope you recover completely, quickly.

 

[WeaponX20]

It feels good I felt pain while I was coming down on the 10th rep of 185 but other than that no I've been good I try to focus on going slow and squeezing.

 

[IronSoul]

It feels good I felt pain while I was coming down on the 10th rep of 185 but other than that no I've been good I try to focus on going slow and squeezing.

That's good to hear man. You'll be tossing weight around in no time. It's good that you're taking it slow and not jumping the gun. You'll thank yourself later. Even being young, this life's all about longevity.

 

[Bullmuscle7]

Great workout!!! I have to use baby weight for my chest as I'm slowly coming back from a second pec tear.