fixxer
MuscleHead
- Dec 15, 2010
- 1,005
- 172
I shrug 585 so I must be doing it to make myself feel powerful?
Nothing against you at all gixxer, but there is really no reason to put that much weight on to shrug. You should put that effort into heavy ass deads.
You can get a more than sufficient shrug workout with 315 no matter your body weight. Granted your form is what it should be. Again, this is not directed towards you at all. I just see too many 180lb ers with imaginary lat syndrome walking around the gym I go to shrugging 400 + pounds, for what reason?
Using that logic then why lift heavy on any single muscle group at all? There's no real reason to put a lot of weight on any muscle group, that is, unless you're trying to make it stronger and bigger............
how about post for us a video of your 585# shrugs gix. that should satisfy everyone...........
Seems like there are a lot of people here that are hyper-critical of others in the gym. Yeah, there's some people that bug me in the gym I go to, but what do you expect? It's a public place that draws people all over the spectrum in terms of development, knowledge, and seriousness.
I've lost track.... Is the issue:
A. Occupant was taking up the squat rack
B. Occupant was using bad shrug form
C. Occupant was shrugging 495#
D. Occupant can shrug more than he deadlifts
E. Occupant only deadlifts 365#
F. All of the above
There are currently 0 members watching this topic