Hey this guy even lifts?
5.0 VIP Member Nov 3, 2012 5,266 1,713 Oct 15, 2017 #1,814 monsoon said: Hey this guy even lifts? Click to expand... It's my first time
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Oct 15, 2017 #1,815 Awesome welcome to the iron game! Lots of knowledgable bros here if you need help
5.0 VIP Member Nov 3, 2012 5,266 1,713 Oct 15, 2017 #1,816 monsoon said: Awesome welcome to the iron game! Lots of knowledgable bros here if you need help Click to expand... They all want noods first
monsoon said: Awesome welcome to the iron game! Lots of knowledgable bros here if you need help Click to expand... They all want noods first
5.0 VIP Member Nov 3, 2012 5,266 1,713 Oct 20, 2017 #1,818 Muscle_g said: What are your best lifts? Click to expand... Meet lifts were 375/245/445, gym bests 405/295/420.
Muscle_g said: What are your best lifts? Click to expand... Meet lifts were 375/245/445, gym bests 405/295/420.
5.0 VIP Member Nov 3, 2012 5,266 1,713 Oct 21, 2017 #1,819 25lb db's - curls ss skull crushers ss arnold press 5 x 10/10/10 Dl 215 x 5 285 x 5 335 x 3 10+ hr days at work this wk, gf and kids here 4 nights, puppy a handful......I'm full of excuses but I know they are just that. Some work better than no work
25lb db's - curls ss skull crushers ss arnold press 5 x 10/10/10 Dl 215 x 5 285 x 5 335 x 3 10+ hr days at work this wk, gf and kids here 4 nights, puppy a handful......I'm full of excuses but I know they are just that. Some work better than no work
5.0 VIP Member Nov 3, 2012 5,266 1,713 Oct 26, 2017 #1,820 Squat 135 x 5 185 x 5 215 x 5 265 x 2 300 x 6 215 x 2 x 8 gruesome in here
5.0 VIP Member Nov 3, 2012 5,266 1,713 Nov 7, 2017 #1,821 Ohp Bar x 10 65 x 10 95 x 10 115 x 5 135 x 3 x 5 T-bar rows 1plate x 10 2 x 10 3 x 10 4 x 6 5 x 5 Life is busy
Ohp Bar x 10 65 x 10 95 x 10 115 x 5 135 x 3 x 5 T-bar rows 1plate x 10 2 x 10 3 x 10 4 x 6 5 x 5 Life is busy
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Nov 7, 2017 #1,822 You think you will compete again? We had a good crowd at the Spring Supremacy this year and most are planning on doing it again in 2018. Would be good so see you and lift with you again.
You think you will compete again? We had a good crowd at the Spring Supremacy this year and most are planning on doing it again in 2018. Would be good so see you and lift with you again.
5.0 VIP Member Nov 3, 2012 5,266 1,713 Nov 7, 2017 #1,823 Yes, yes, and yes! I need to get back to steady lifting and a meet on the horizon will light a fire. What's the date on the spring supremacy?
Yes, yes, and yes! I need to get back to steady lifting and a meet on the horizon will light a fire. What's the date on the spring supremacy?
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Nov 7, 2017 #1,824 5.0 said: Yes, yes, and yes! I need to get back to steady lifting and a meet on the horizon will light a fire. What's the date on the spring supremacy? Click to expand... Not posted yet. I will let you know.
5.0 said: Yes, yes, and yes! I need to get back to steady lifting and a meet on the horizon will light a fire. What's the date on the spring supremacy? Click to expand... Not posted yet. I will let you know.