351w

[MAYO]

Dl session from friday

135 x 2 x 5
225 x 3
305 x 3
380 x fail
355 x 1
305 x 5

Bb shrugs
225 x 3 x 10


Reserved today, traps were in agony for 2 days after dl.

Squat
95 x 5
135 x 5
185 x 5
225 x 8 x 2

Squats heal all wounds....

 

[5.0]

Yesterday

Db and bar weight warm-up
Bench
95 x 2 x 10
135 x 2 x 5
185 x 5
205 x 1
225 x fail + got pinned

Smh. So humbling

 

[5.0]

5 mins moderate bike ride

Squat
B x 10
95 x 2 x 5
135 x 3
185 x 3
225 x 3
255 x 2
275 x 2

traps are still damn sore from my overzealous return to deads last wk. Taking this return slo

 

[MAYO]

5 mins moderate bike ride

Squat
B x 10
95 x 2 x 5
135 x 3
185 x 3
225 x 3
255 x 2
275 x 2

traps are still damn sore from my overzealous return to deads last wk. Taking this return slo

Squats on sore traps is not fun.

 

[5.0]

25# db spider curls as 70# skulls ss 25# db arnold press x 7 x 10


@MAYO you sir are one bad mother

 

[MAYO]

25# db spider curls as 70# skulls ss 25# db arnold press x 7 x 10


@MAYO you sir are one bad mother

Thank you sir...I'm just a dude playing a dude disguised as another dude.

 

[5.0]

Wu - front raises, lat raises, pullovers

Inc
B x 20
95 x 10
115 x 10
5 sets - 135 x 10 ss 25# db flys x 10

I'll scratch my way back

 

[G-Seuss]

Squats heal all wounds....

That is my motto. Got a headache, do squats. Getting fat, do squats. Broken leg, do squats. Vagina hurts, do squats. It’s a cure all

 

[MAYO]

Wu - front raises, lat raises, pullovers

Inc
B x 20
95 x 10
115 x 10
5 sets - 135 x 10 ss 25# db flys x 10

I'll scratch my way back

You like that bench/fly combo? It's been a winner for me.

 

[5.0]

You like that bench/fly combo? It's been a winner for me.

Yea, it was a nice pump and 2 days layer I can still feel it.

 

[5.0]

Crazy wk because my pit had her pups. I still don't know how to upload pics, smh. Maybe someone can help me out

Push mowed 1/2 acre then

Ohp
45 x 20
95 x 5 x 10

I biked 3 days last wk but that was it

 

[5.0]

Sldl/gm/squat/ohp - bar x 20/each

This is my first attempt at these

Power clean
95 x 3 x 10
135 x 2 x 5
135 x 2

These felt good beside being weak and awkward. Wrist mobility needs some work