351w

Discussion in 'Member Online Journals' started by 5.0, Aug 11, 2014.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,206
    825
    Was that 100 push-ups at once?
     
  2. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,642
    1,280
    3 x 20
    4 x 10
     
  3. Gms585

    Gms585 VIP Member

    Mar 17, 2017
    421
    184
    I suppose I could. I haven't ever done a log here. I guess I should...
     
    5.0 likes this.
  4. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,938
    481
    Damn right you should.
     
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  5. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,642
    1,280
    Last 2wks were spent redoing 2 bedrooms for the gf kids and at work 6days/wk @ 50+hrs......no weight training.

    Squat
    135 x 5
    185 x 5
    225 x 5
    275 x 3
    315 x 3

    Feel fukn amazing
     
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  6. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,642
    1,280
    Bench
    95 x 3 x 5 @ 3-1-3 tempo
    135 x 3
    185 x 2
    205 x 3 x 1

    Push-ups
    1 x 30


    Quick day, kids have school function. Warmed up/stretched differently, used tempo, and focused on bar path. The basics work well, shoulder liked it
     
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  7. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,642
    1,280
    Dl
    135 x 2 x 5
    215 x 5
    285 x 3
    335 x 2
    375 x 2
    400 x 1 add belt
    405 x 1 add jameson

    Bb rows
    95 x 20 (oh/uh)
    135 x 2 x 10 (oh/uh)

    Wg pull ups
    Bw x 5, 5, 3


    Better than last wk
     
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  8. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    1,938
    481
    You drink Jameson while deadlifting?! We need to work out, lol. Nice pulls.
     
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  9. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,642
    1,280
    Not too often and thanks. GA turned me onto the whiskey and dl :)
     
  10. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,642
    1,280
    Forearms and biceps around elbow are pretty tight today
     
  11. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,788
    983
    LMAO

    Nice....
     
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  12. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,642
    1,280
    Gm/sldl

    Squat
    135 x 5
    215 x 5
    285 x 3
    335 x 2

    Outa gas. 20lbs better, minus a rep, than last wk.....or last month
     

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