351w

Discussion in 'Member Online Journals' started by 5.0, Aug 11, 2014.

  1. MAYO

    MAYO Bad Mother

    Sep 27, 2010
    2,054
    535
    Very nice....proceed.
     
    5.0 likes this.
  2. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,297
    1,224
    Moving around some nice weight man.
     
  3. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    Thanks turbo. Nice to see you back in the shout box
     
  4. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,297
    1,224
    Thanks man. Nice to see everyone.
     
  5. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    S.a. landmine row
    45 x 10 (each arm)
    70 x 10
    90 x 10
    115 x 5
    140 x 5
    160 x 4

    S.a. landmine press
    25 x 10 (each arm)
    50 x 10
    70 x 10
    80 x 5

    Gm
    95 x 10
    135 x 8
    185 x 5
    225 x 3


    Bad shoulder was just as strong as good shoulder with these presses, no pain either.
     
    MAYO likes this.
  6. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    Warmup
    Rev fly/side raise/gm/squat/row/ghr

    Dl
    135 x 8
    225 x 5
    295 x 3
    345 x 2
    365 x 5 *


    Sore af so warmups were extended
    * %90 of my single from last session
     
  7. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    Volume bench - shoulder and back sore af this wk from weather

    Incline
    Bar x 25
    95 x 15
    135 x 10
    185 x 2
    135 x 3 x 10
    135 x 4 x 5

    #40 db's
    1 x 20
    3 x 15

    Pullovers
    70 x 3 x 10

    Breakfast followed..... ham n cheese omlet, rye toast, and chocolate milkshake
     
  8. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    Squat
    135 x 2 x 5
    225 x 2
    275 x 2
    315 x 1
    345 x 1
    365 x 1 red light depth
    225 x 2 x 5

    I mind fucked myself out of depth
    Also broke a baby/dog gate thinking I could get my leg over it, damn near turned into a er visit. Meet pr is 375 and I've haven't even done trt in couple months so I'm fairly pleased
     
    monsoon likes this.
  9. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    Energy/training really faded last month and I'm taking care of a health scare I had about 10 days ago. I'll post more when I know
     
  10. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    Previous to my last post i had gotten some chest pain that went thru to my back and my jaw line. I took a handful of aspirin and tums then went to bed, stupid I know. I've since had 3x ekg, stress test, and blood labs twice. Im happy to say that im ok. They said my heart was functioning above average, oxygen saturation was above average and that ALL my labs came back in normal ranges. I haven't taken any gear, even trt, in months. Now I feel like it's time for a good blast :)
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,268
    837
    Glad you are ok. Now get back to work
     
    5.0 likes this.
  12. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,678
    1,298
    Dl session from friday

    135 x 2 x 5
    225 x 3
    305 x 3
    380 x fail
    355 x 1
    305 x 5

    Bb shrugs
    225 x 3 x 10


    Reserved today, traps were in agony for 2 days after dl.

    Squat
    95 x 5
    135 x 5
    185 x 5
    225 x 8 x 2
     

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