Search Results
-
Bully gets owned
Would you believe me if I said he did????...Haha.....I'm speculating of course but after seeing all of the pre and post fight interviews it seems to me that Silva is tired of all the pressure that comes along with the belt when you hold it for 7 yrs...Superfight this and GSP that.....At 38 I...- jrice
- Post #17
- Forum: The Lounge - Off Topic Chat
-
Bully gets owned
Would you believe me if I said he did????...Haha.....I'm speculating of course but after seeing all of the pre and post fight interviews it seems to me that Silva is tired of all the pressure that comes along with the belt when you hold it for 7 yrs...Superfight this and GSP that.....At 38 I...- jrice
- Post #16
- Forum: The Lounge - Off Topic Chat
-
-
what do you do for total chest developement?
I've been using a GVT chest routine every other chest day (usually every 5th day) and noticing pretty good results A1: BB bench A2: wide dips B1: DB flys B2: pullovers- jrice
- Post #11
- Forum: Training
-
What's your favorite pre-workout supplement?
I'm def more on Mini Forklift's speed for this one....Coffee.....6 egg whites...1/2 cup of oats w/ 2 tbls of flax meal...2 staulks of broccoli...- jrice
- Post #60
- Forum: Diet and Nutrition
-
Left bicep none existent
I had the same prob in my left bi....I had a nagging pain from my thumb to my elbow couldn't get a pump or even flex the muscle right...total loss of Mind Muscle Connection in that bi.... I lowered the weight significantly and concentrated on the contraction for the first 2 sets then increased...- jrice
- Post #4
- Forum: Training
-
Cheat meal and eating junk food?
Met RX Big 100 Peanut butter pretzel bar.....1 a week....Delicious...- jrice
- Post #15
- Forum: Diet and Nutrition
-
Failure is success (M.A.S.S.)
Powerful stuff right there.........Well said...- jrice
- Post #2
- Forum: Training
-
What's Growing?
Ha.....The bittersweet feeling when you cannot fit into your favorite shirt....seeing nice growth in my quads and ham's....I've been focusing on my legs which have always been my hard gainer and seeing results....Calves are still an illusive creature for me....- jrice
- Post #2
- Forum: Training
-
Spinach, bok choy, red and green chard
Bok choy and chard are very similar to spinach as far as nutritional value high in potassium Iron vitamin A and C as well as calcium....The "PowerGreen" combo accounts for 70% of your daily dose of A and C....and I eat them raw as well.......ha..- jrice
- Post #5
- Forum: Diet and Nutrition
-
Gains from diet change
Hey guys I've been thinking about all the controversy between diet as it pertains to bodybuilding. When, what and how to eat has been a long standing debate with numerous studies performed by many reputable doctors, nutritionist, scientist..etc....Having read many of these studies I have...- jrice
- Thread
- change diet gains
- Replies: 0
- Forum: Diet and Nutrition
-
Mind - Muscle Connection (M.A.S.S)
I use the hydraulic piston visualization quite often ....def helps keep my form locked and movements precise..- jrice
- Post #7
- Forum: Training
-
-
ACSM PT Cert
Absolutely...Thank you.......The best of luck to you as well......- jrice
- Post #5
- Forum: Training
-
Mind - Muscle Connection (M.A.S.S)
This is an outstanding technique.......I've been tuning in my movements for awhile now.....I still have difficulty with my left bi on the contraction and on double sided exercises I sometimes find myself contracting one more than the other but I'm getting better at it ....Strange as it may sound...- jrice
- Post #2
- Forum: Training
-
ACSM PT Cert
Yeah I ordered them .....I hope they send me the current cause on the website it says there are changes after July 1 of this year....It was actually your post to that other dude earlier this week that got me inspired to look into it......so thanQ ....I heard the test is brutal.....but I love a...- jrice
- Post #3
- Forum: Training
-
ACSM PT Cert
Hey guys .....I registered for my ACSM PT cert today ...Anybody been through this before..?Pointers?- jrice
- Thread
- acsm cert
- Replies: 4
- Forum: Training
-
German Volume Training
ThanQ PoB .........I think last time I warmed up with 180 than jumping to 225 so on and so forth.....- jrice
- Post #8
- Forum: Training
-
German Volume Training
Thank you........I've lined up a partner on Friday for 1RM...........kinda amped for this...Ha!- jrice
- Post #6
- Forum: Training
-
German Volume Training
Its been awihile since I did maxes as. I normally lift alone......My max was 315 I used 180 I used a timer for my 60 and 90's ...I was going to revist Friday for chest day using 80%...I have to redo my max....- jrice
- Post #4
- Forum: Training