Rock 'n Roll....in PT for the neck/back injury but back on the path, hopefully.
Current: 5'8" 220lbs 10-12%BF
2days Diet + Supps
900A- Chocolate Brownie, 25g Whey isolate
- I eat a lite meal upon waking while I'm makin' kiddos bottle. The next 3 hrs are spent getting all the day's shit packed for kid and I and getting kid and I dressed and ready.
1100A- 320mg Tren E, 500mg Test E split between Lat Delts(2cc in each) 25g 1" pin
-0.5mg Adex, 100mg 7-Keto, Liv 52
1200P- 8oz egg whites, 1scoop green food, 3tbsp liquid aminos, 2tsp fish oil, 24g multi-specie protein
200P- 8oz ground beef(pre-cooked weight), whole wheat bagel, 5 beef amino tabs, Animal Pak
330P- 2 protein bars(ON Whey Crisp 25g, Muscle Sandwich 13g), caffeine drink(Celsius)
515P- 8oz chicken breast(pre-cooked weight), 1 cup brown rice
600P- 50mg Anadrol
745P- 8oz chicken breast(pre-cooked weight), 1 cup jasmine rice
900P- 30g HydroWhey, 1scoop GlycoMaize, BCAAs
930P- CHEST
1100P- Dark Matter + BCAAs
1200A- 25g isolate, 25g casein, 5g Creatine, 5g glutamine
Whatever time kiddo gets up 2 eat- 50g casein