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Mayo....... it's all here

Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
Ohh that sucks, Mayo. Sorry to hear about your friend. Was he a druggie or something?
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
Ohh that sucks, Mayo. Sorry to hear about your friend. Was he a druggie or something?

Not a druggie...I don't think of him like that. More like a good kid with a drug problem. We all have our weaknesses.
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
Not a druggie...I don't think of him like that. More like a good kid with a drug problem. We all have our weaknesses.

not trying to sound harsh..it's sad just the same. Wish someone got to him in time
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
Today:

1200P- late start, kiddo not on board with Daylight Savings Time
-8oz egg whites, 3tbsp liquid aminos, 1scoop green food, 1tbsp omega3, 24g multispecie protein
-100mg prop(forgot yesterday) split bilaterally in each Medial Bicep head
-10mg Win, 25mg Prop

230P- 8oz ground beef, 2 slices wheat bread

430P- 6.4oz tuna in sunflower oil, 2 slices wheat bread
-10mg Win

700P- 6oz chicken, 1 cup brown rice

800P- 30mg Win, 30mg Dbol

840P- 30g HydroWhey, BCAAs, 5g Creatine, 1 scoop Karbolyn

930P- CHEST(detail to follow)

1100P- Dark Matter + BCAAs

1200A- 50g protein shake, 5g gllutamine, BCAAs, 5g Creatine
 
Last edited:
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
CHEST

Flyes
-Deep as it gets
35x25
50x16
65x12
75x8
75x8
75x7 drop 40x9

Flat BB Bench
-a little rusty, lol
135x20
225x12
275x5
275x4+1
275x2+2 drop 225x4 drop 135x9

Standing Cable Flyes
Incline
25/side x12
25/side x12
25/side x9 drop 15/side x12
Decline
30/side x10
30/side x9
30/side x8 drop 17.5/side x10

Precor Icarion Incline Machine
-very light weight
3 sets until failure


DONE
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
Today.....

300A- up to feed kiddo
50g Casein, 5g glutamine, 1 scoop MyoFiber

930A- 8oz egg whites, 3tbsp liquid aminos, 1 tbsp omega3, 1 scoop green food, 24g multispecie protein
-250mg Cyp, 50mg Prop split bilaterally between Lateral Tricep Heads(0.8mL ea)

1045A- 30g HydroWhey, BCAAs, 1 scoop Karbolyn
30mg Win, 25mg Proviron

1145A- BACK(detail to follow)

105P- Dark Matter + BCAAs

230P- 50 Protein Shake, 5g Creatine, 5g Glutamine
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
Today.....

300A- up to feed kiddo
50g Casein, 5g glutamine, 1 scoop MyoFiber

930A- 8oz egg whites, 3tbsp liquid aminos, 1 tbsp omega3, 1 scoop green food, 24g multispecie protein
-250mg Cyp, 50mg Prop split bilaterally between Lateral Tricep Heads(0.8mL ea)

1045A- 30g HydroWhey, BCAAs, 1 scoop Karbolyn
30mg Win, 25mg Proviron

1145A- BACK(detail to follow)

105P- Dark Matter + BCAAs

230P- 50 Protein Shake, 5g Creatine, 5g Glutamine, BCAAs

300P- 8oz Ground beef, 2 slices wheat bread

600P- 6oz chicken, 1 cup Jasmine Rice

800P- Work got busy......or I got lazy, lol
-Zero Impact Bar, Prptein Cookie

1030P- 2 slices Pizza and some Mozarella Caprise.....Fatty McFat-Fat
 
Last edited:
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
BACK
Warm-up
Wide Grip Lat Pulls
100x16
100x12

Wide Grip Pull-ups
BWx10
BWx10
BWx10
BWx10

OH Bent BB Row
185x12
225x10
245x8
245x8
275x5 drop 185x8

Close Hammer Grip Pull-Up
BWx10
BWx10
BWx9.5
BWx8

One Arm Cable Rows -SS- Stiff Arm Push Downs
150x10 -SS- 60x12
120x12 -SS- 70x15
90x15 -SS- 70x15

DONE
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
730A- 50g Casein, 1 scoop fiber, 5g glutamine

945A- 8oz egg whites, 3tbsp liquid aminos, 1tbsp omega3, 1 scoop green food, 24g multi-specie protein
-50mg Prop R Medial Gastroc
-30mg Win, 25mg Proviron

1100A- 30g HydroWhey, BCAAs, 1 scoop GlycoMaize

1200P- TRI's(detail to follow)

100P- Dark Matter + BCAAs

215P- 50g Protein Shake, 5g Glutamine, 5g Creatine, BCAAs

300P- 8oz ground beef, 1 banana
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
TRI's

V-bar Push Down(on lat pull)
60x20
60x16
80x12
100x10
120x7
120x6
120x5 drop 60x10

DB Kickbacks
SQWEEEEEEEZE
30x12
35x10
40x8
45x6 drop 25x6

Seated OverHead Tricep Extensions (w/ EZ-Bar)
110x5
110x5
110x3 drop 60x11

DONE
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
BI's (Sunday)
Seated DB Curls(on incline w/ seat at 70 degrees)
30x til it burned, start in hammer grip and supinate palms at top of rep.
40x12
55x7
55x6
55x5 drop 30x6

Preacher Curl, close grip
115x 6
115x 6
115x5 drop (switch to HammerStrength machine preacher) 25x15

Standing Overhead Cable Curl
25/side x10
25/side x10
25/side x8
30/side x7 drop 15/side x8
15/side x16

DONE
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
SHOULDER (speedy edition)
DB OH Press, seated
30x20
70x12
100x8
100x8
100x7 drop 70x6 drop 40x6

DB Lat Raises
40x16
40x13
40x10
50x7 drop 25x12

Rear Bent DB Fly
40x15
40x12
40x8 drop 25x8

Upright Row
135x12
135x10
150x8 drop 100x9

DONE
 
Last edited:
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