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Mayo....... it's all here

MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
Yesterday's (11/15) Food 'n stuff

200A- 50g casein, fiber, 5g glutamine,

930A- 8oz egg whites, 3tbsp liquid aminos, 1 scoop green food, 1tbsp omega 3, 24g multi specie protein
-10g Win

1030A- 30g HydroWhey, BCAAs, 1 scoop Karbolyn
-30g Win
-100mg Prop, 250mg Cyp split bilaterally in Lateral Bicep Heads (1mL in each)

1200P- SHOULDERS(detailed earlier)

115P- Dark Matter + BCAAs

215P- 50g Protein Shake, 5g creatine, 5g glutamine, BCAAs

245P- 8oz ground beef, 1 cup new potatos, chicken burrito(lol...found it in the break room)

500P- 6oz chicken, 1cup new potatos
-10mg Win

800P- 6oz chicken, 2 slices wheat bread

1000P- 20g protein bar
-0.5mg Adex
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
LEGS (11/16) cramped for time

Quad Extensions
6 sets with 60 lbs for 16 to 20 reps each. Hard squeeze on each to get good pump and burn.

Seated Leg Curls
100x20
120x16
140x14
140x14
190x8 drop 100x10

Hack Squat
-all the way to the pegs every rep
3plates/side x10
4plates/side x8
5plates/side x6
5plates/side x6
4plates/side x8

Stiff Leg DL(focus on hams)
- Keep back stiff and arched so that all tension is on hams. Stand on bench and bring BB toward ankles at bottom of each rep.
135x8
135x8
135x8

Leg Press
Narrow stance, knees to chest every rep. SS with calf raises on hack sled.
3plates/side x20 -SS- 1plate/side x15...toes in
4plates/side x20 -SS- 1plate/side x15...toes out
5plates/side x20 -SS- 1plate/side x15...toes in
Final calves....1plate/side x15...toes out

DONE
 
Last edited:
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
1130A- 8oz egg whites, 3tbsp liquid aminos, 1scoop green food, 1tbsp omega 3, 24g multi-specie protein
-125mg cyp, 50mg prop in R Vastus Lateralis

130P- 6oz turkey, 2 slices wheat bread, 1 cup fresh spinach

430P- 6oz chicken, 1 cup brown rice, few almonds

600P- 2 20g protein bars

815P- 6oz chicken, 1 cup brown rice, few almonds

900P- another 20g Protein bar

200A- 50g Casein, 1tbsp EVOO, 1scoop fiber
 
Last edited:
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
What I ate 2day:

945A- 8oz egg whites, 3tbsp liquid aminos, 1tbsp omega3, 1scoop green food, 24g multi-specie protein

1100A- 30g HydroWhey, BCAAs, 30g Karbolyn
-40mg Win
*(Thought I was going to train at 12P but forgot boyos diaper bag and had to go get it for the sitter.)

200P- 6oz Chicken, 1 cup brown rice

300P- 20g Protein Brownie

430P- Turkey Sandwich w/ 5oz turkey, 1/2 cup Brocoli Cheese soup

630P- 6oz Chicken, 1cup Brown rice, 1/2 cup brocoli cheese soup

730P- 20g Protein Brownie

830P- 30g HydroWhey, BCAAs, 1scoop GlycoMaize

930P- CHESTICLES(detail to follow)

1100P- Dark Matter + BCAAs

1200P- 50g Protein, 5g Glutamine
 
Last edited:
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
CHESTICLES
-Trained chest yesterday with Cakester....a beating to say the least.

Incline DB Flys
30x20
40x18
60x12
75x8
75x8
80x6 drop 45x 10

Flat BB Bench
135x20
225x10
275x6
275x5+1
275x3+2 drop 185x6 drop 135x6

Standing Cable Flys, decline
25/side x 16
25/side x 14
25xside x10 drop 12.5/side x10

Seated Cable Raises(for upper-inner chest)
15/side x16
17.5/side x15
17.5/side x15

Hammer Strength Flat Bench
-1 Plate on each side, 2 sets to failure with forced reps added to the end of each.

DONE
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
BACK(11/20)
Warm-up, Lat pull
50x20
100x18
100x16

Wide Grip Pull-Ups
BW x10
BW x10
BW x10
BW x8,3...Rest Pause

BB Row OH Grip
225x10
245x9
245x8
275x7 drop 185x8

Close Hammer Grip Pull-ups
BWx12
BWx10
BWx10
BWx10

DB Rows
100x8......Pause at top of each rep for 2-3s, all sets
100x8
100x8
100x7 drop 50x8

Behind Neck Lat Pull -SS- Stiff Arm Push-Downs
100x12 -SS- 70x15
100x12 -SS- 70x15
100x12 -SS- 70x15

DONE
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
Sorry for the lapse in detail. Been Working 7days/week trying to get a new business venture off of the ground. Still posting up when time permits.

MAYO
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
Sorry for the lapse in detail. Been Working 7days/week trying to get a new business venture off of the ground. Still posting up when time permits.

MAYO

Hope your new business works out well brah. Good luck on that!
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
Today's menu and training

900A- 24g Multi-specie protein(out of egg whites), 3tbsp liquid aminos, 2tsp barleans fish oil, 1 scoop green food, 1 slice whole wheat bread

1000A- 0.5mL Cyp in R Lateral Tricep, 0.5mg ADEX, 2 Purus Halovar

1045A- 30g HydroWhey, BCAAs, 1scoop GlycoMaize
(thought I was going to train but nooooooo, forgot my work clothes)

130P- 8oz Ground beef, 1 cup brown rice w/ carrots and peas

400P- 6oz Chicken, 1 cup brown rice w/ carrots and peas

715P- 6oz chicken, 1 cup brown rice

800P- 1 Purus Halovar

845P- 30g HydroWhey, 1scoop GlycoMaize, BCAAs......try again

930P- ARMS....hopefully
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
ARMS

BI's
Seated DB Curl, seat at bout 70degrees
25 til it burned
40x12
50x7
50x6
50x6
50x5 drop 25x8

EZ-bar Preacher Curl, close grip
115x8
115x6
115x7
115x6 drop to HammerStrength Preacher Machine 25 til failure

Overhead Cable Curl
25/side x12
25/side x8
25/side x10
25/side x8 drop 12.5x8

TRI's
V-Bar Pushdown.....on lat machine
50x20
80x12
100x12
120x8
140x4 drop 80x8

Seated Overhead Tricep Ext w/ EZ-bar
110x12 deeeep and sqweeeeze every rep, all sets
110x12
110x12
110x11 drop 60x8

DB Kickbacks
slow and strong contraction for form and pump......painful
25x12
25x10
25x8


DONE.....asskicking
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
SHOULDERS.....Thanksgiving Morning
-All I can say is that these bad boys were well fed.

DB Seated Mil Press(no spotter)
30x20
45x20
65x15
85x12
105x6
105x6
105x5 drop 60x11

DB Lat Raises
40x15
40x14
40x12
40x10 drop 20x12

DB Front Raise, seated with chest against incline bench
35x10-try to hold at top position, all sets
35x10
35x10 drop to standing DB Raise 20x10

DB Bent Rear Fly -SS- Plate Lat Raise
40x12 -SS- 10x15
40x12 -SS- 10x15
40x10 -SS- 10x15
40x9 drop 20x8 -SS- 10x20

DONE
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,127
635
LEGGINS- last nite

Quad Extensions
60 til it burned
70 til it burned
80 til it burned
90 til it burned
100 til it burned
150x14
200x10

Leg Press
-knees into chest every rep
4plates/side x16
6plates/side x12
8plates/side x8
9plates/side x6
9plates/side x6

Squats
315x8
405x8
495x3
405x8
225x6 ass to heels, hold 3s at bottom, explode out

Seated Leg Curl
140x14
160x12
180x12
stack(250?) x10 drop 140x10

Stationary Lunges
Bar x8
BW x8
BW x8

SPENT
 
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