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Mayo....... it's all here

MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
676
I have an awesome case of the flu. Laptop at home got a virus. Upright bench broke last night while I was doing seated tricep exts w/ 110lb ez bar.....in rediculous pain, think i fuck'd my back. It has not been a good week for the MAYO.......log will resume soon, God-willing.

MAYO
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
676
Rock 'n Roll....in PT for the neck/back injury but back on the path, hopefully.

Current: 5'8" 220lbs 10-12%BF

2days Diet + Supps
900A- Chocolate Brownie, 25g Whey isolate
- I eat a lite meal upon waking while I'm makin' kiddos bottle. The next 3 hrs are spent getting all the day's shit packed for kid and I and getting kid and I dressed and ready.

1100A- 320mg Tren E, 500mg Test E split between Lat Delts(2cc in each) 25g 1" pin
-0.5mg Adex, 100mg 7-Keto, Liv 52

1200P- 8oz egg whites, 1scoop green food, 3tbsp liquid aminos, 2tsp fish oil, 24g multi-specie protein

200P- 8oz ground beef(pre-cooked weight), whole wheat bagel, 5 beef amino tabs, Animal Pak

330P- 2 protein bars(ON Whey Crisp 25g, Muscle Sandwich 13g), caffeine drink(Celsius)

515P- 8oz chicken breast(pre-cooked weight), 1 cup brown rice

600P- 50mg Anadrol

745P- 8oz chicken breast(pre-cooked weight), 1 cup jasmine rice

900P- 30g HydroWhey, 1scoop GlycoMaize, BCAAs

930P- CHEST

1100P- Dark Matter + BCAAs

1200A- 25g isolate, 25g casein, 5g Creatine, 5g glutamine

Whatever time kiddo gets up 2 eat- 50g casein
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
I have an awesome case of the flu. Laptop at home got a virus. Upright bench broke last night while I was doing seated tricep exts w/ 110lb ez bar.....in rediculous pain, think i fuck'd my back. It has not been a good week for the MAYO.......log will resume soon, God-willing.

MAYO

You can't catch a break..hope you are OK bro. Hang tough!
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
676
CHEST 12/13

DB Flat Flyes
40x20+...till it burned
50x15
60x12
70x8
70x8
70x8

Incline DB Press
110x12
125x5+1
125x4+2

Standing Cable Decline Flye
50x15 squeeze and burn
50x15
50x15
50x15

Standing Incline Flyes
50x12
50x10
40x14
30x15

Flat BB Bench
135x burnout, 25+
135x burnout, 20+

Calves

Stretch chest

DONE
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
676
Today's menu:

745A- brownie, 25g whey isolate
-Kiddo woke up w/ a stuffy nose

SNOOZE

1000A- 50mg Tren A, 50mg Test P split between Lateral and Long head of R Tricep(0.5cc ea)
-Liv52, 100mg 7 Keto

1230P- 8oz egg whites, 2tsp fish oil, 3tbsp liquid aminos, 1 scoop green food, 24g Multi-specie protein

200P- 8oz ground beef(pre-cooked wt), 2 slice wheat bread, 5 beef amino tabs, Animal Pak

350P- 2 Protein Bars, FRS drink

550P- 8oz chicken(pre-cooked wt), 1 cup jasmine rice, Celsius drink, Liv 52

600P- 50mg Anadrol

750P- 8oz chicken(pre-cooked wt). 1 cup jasmine rice

900P- 30g HydroWhey, 1scoop GlycoMaize, BCAAs

930P- BACK

1100P- Dark Matter + BCAAs

1200A- 25g whey isolate, 25g casein, 5g glutamine, 5g creatine

50g Casein whenever kiddo gets up 2 eat
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
676
Just started Tren/Test on monday. Snapped a nude pic for the wife and edited in some shorts on it, lol. No pump, no flex, just a pic. 5'8" 220. Sorry for the poor quality, cell takes shitty pics. Throughout my cycle I will try and post higher res images.

start pic.jpg
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
6,427
1,637
Just started Tren/Test on monday. Snapped a nude pic for the wife and edited in some shorts on it, lol. No pump, no flex, just a pic. 5'8" 220. Sorry for the poor quality, cell takes shitty pics. Throughout my cycle I will try and post higher res images.

View attachment 193

Looking good bro, those also your cosmetics too....lol JK, keep up the good work,
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
676
Looking good bro, those also your cosmetics too....lol JK, keep up the good work,

Gotta keep the face pretty too... you didn't know I was a mod on BeautyBuilder.com!
 
Last edited by a moderator:
Youngstunna

Youngstunna

Trenja Turtle
Oct 21, 2010
829
42
hey bro those are great natty pics, would love to see what you did on aas
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
Gotta keep the face pretty too... you didn't know I was a mod on BeautyBuilder.com!

Gotta keep that pretty boy image up :D

Lookin large there broham!
 
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