im sceptical lol
its back day tomorrowx ill try it.
my typical back workout
3 sets failure wide pull ups (usually 12-15 cuz im fat)
rev grip pulldowns usually 5 sets pyranmidding with last set drop to burnout)
seated row narrow (same 5 pyramid/burnout)
bent over row 4 sets or so
(sometimes one arm rows instead)
standing rope rows from top heavy scoop
straight arm pulldowns
deadlifts
then narrow pullups to fail
im lucky and my back is not a lagging body part for me. if you guys want to come down here i will let you float teeth and preg check cows and lay horses down, will get ones back bulked up pretty fast.
im kind of like the RR and MM, deadlifts and then dont forget barbell rows and T bar rows. wide grip pullups kills my joints
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