silvereyes87
MuscleHead
- May 28, 2016
- 285
- 42
Today was the last day of my program with pillar. I got mad at the plates and just kinda went ham. So here goes.
Hammer curls: 35 lb dumbells, 5x10
Reverse curls: 45 lb bar, 5x10
Preacher curls: 25 lb dumbells, 5x to failure
Side flies : 20 lb dumbells, 5x 10
Lawnmower pulls : 85 lb dumbells, 5x10
Leg extension : 240, 5x10
Calf extension : 400, 5x10
Pec fly machine : 100, 5x10
Abductor machine : 200, 5x10.
Hammer curls: 35 lb dumbells, 5x10
Reverse curls: 45 lb bar, 5x10
Preacher curls: 25 lb dumbells, 5x to failure
Side flies : 20 lb dumbells, 5x 10
Lawnmower pulls : 85 lb dumbells, 5x10
Leg extension : 240, 5x10
Calf extension : 400, 5x10
Pec fly machine : 100, 5x10
Abductor machine : 200, 5x10.