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silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Squats: 275, 15x2. Really focused on slowing down and practicing form. I've my heel went up these sets it was only once or twice . Really focused on screwing my feet and pushing with the sides.
Bulgarian split squat : 25 lb dumbells, 5x7.
Jesus h Christ man these killed me more then the regular squats.
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Haha I went to the gym b4 my night shift. I'm dead right now.
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Loved my isolation day today!
Lat pulldown: 160, 5x10
Tate press: 35 lb dumbells, 5x10
Preacher curls: 35 lb dumbells, 3x10
Hamstring curl : 100 lbs, 5x10
Abductor machine : 120, 3x20
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
Was planning on using today as a rest day but wokeup at 12:30 and couldn't go back to sleep. Went to the gym did 45 mins on eliptical of fasted cardio and abs afterwards.
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
Nice training all round, can't help you out with any advice on sumo's either. My hips are too tight and my body too old to be able to perform them!
 
silvereyes87

silvereyes87

MuscleHead
May 28, 2016
285
42
But eating ass is where it's at T!
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
It probably doesn't... but who cares ?!
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
When you eat the booty like groceries, it's more of like a diet coke. All the fulfillment none if the calories.

Dude I just spit my coffee through my nose.

NEVER has anyone equated eating booty with Diet Coke before.

Well played sir.
 
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