January 22, 2016
Flat Bench
135x20
225x15
315x5,5,5,5,5
Close Grip Bench
225x10,10,10,10
Cable Crossovers
60x15,15,15,15
Tricep Rope Pressdowns
60x25,25,25,25
Barbell Skullcrushers
90X10,10,10,10
Overhead Cable Tricep Extensions
100x15,15,15,15
Band Pressdowns
Red Band X25,25,25,25
Cardio HIT 30 minutes
Well, I am a ways off from 600. But day by day.
January 22, 2016
HIT Cardio-30 minutes.
That's all I had time for. Today was a busy day for me with class and etc. Tomorrow Im back in to train.
January 23, 2016
Squats
135x20
225x10
315x5,5,5,5,5
405x3
Leg Extensions
50x35,30,25,25
Another quick on before work. Felt solid. Hoping I won't be as sore as I was last week. Probably hit some cardio tomorrow and accessory work.
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